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How to Be Happy - A SCIENTIFIC PURSUIT OF HAPPINESS

Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…
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Top 10 Best Foods For Stress Relief - MOOD AND FOOD CONNECTION

Top 10 Best Foods For Stress Relief - MOOD AND FOOD CONNECTIONStress is a common problem for many people. It is a disorder characterized by constant worry and nervousness, and it is sometimes related to poor brain health. There are certain foods you can eat that have properties to boost your brain and may help you to lower the severity of your stress symptoms. Whenever we are in stress, we usually turn to foods. We tend to over-eat foods which are high in carbs, fats and which have no nutrition value. This can result in obesity issues, depression,anxiety problems, and lead to more stressful situations. So if you are choosing the wrong kind of foods, then that can be responsible for your poor mental health.
Now, let us check out some foods, which will help you to de-stress your mind and uplift your mood.
1.Water intake: Water is a super nutrient, and we need to keep ourselves well hydrated. If our cells are not getting enough water, then this can lead to stress, as stress and dehydratio…

5 EASY WAYS TO STOP BITING YOUR NAILS!

Learn how to stop biting your nails using these 5 simple tips! Break the bad nail biting habit once and for all. Although nail biting itself is rarely harmful, with persistent biting the nail bed and the cuticle the hard skin that surrounds the bottom and sides of the nail can become injured and predispose you to skin infection. Nails become easily treatable and it could lead to permanent nail damage. It also can make you feel embarrassed by the appearance of your nails and cuticles. Nail biting is a hard habit to break, but that is why we are going to tell you five different ways to tackle the problem and break this bad habit for good. Here are my 5 simple ways to stop biting your nails.
1.ANTI- NAIL BITING POLISH: The first method is by using an anti nail biting polish; you can find these products at your local drugstore. Many different brands carry them in their line; they are a clear treatment that you put over your natural nails every few days. The reason that these work is becaus…

HOT OR COLD FOR PAIN: Should You Use Ice Or Heat For Pain

HOT OR COLD FOR PAIN: Should You Use Ice Or Heat For Pain
When Is It Appropriate To Use Ice Or Heat To Treat Pain? It’s hard to get through life without straining a muscle, spraining a ligament, suffering a headache or wrenching your back. And the longer you’re on the planet, the more susceptible you are to arthritis. When something hurts, will ice or heat make it feel better?  There is too much confusion about this issue. Two of the simplest treatments that can use to help you to manage pain are ice therapy and heat therapy. Generally, you use these in forms of hot packs or cold packs.
Ă˜The rule of thumb with cold is if an area is red, swollen, inflamed, or if it's an acute injury, meaning an injury that just occurred, we want to cool the area down and prevent any inflammation. It's generally a topical anti-inflammatory that you are putting on the skin or body part -- wherever the injury occurred. It reduces swelling around the injury, bleeding into the tissue, muscle spasms and…

10 Early Diabetes Symptoms

Early detection and treatment can have a profound impact on your long-term health. A 3-year delay in diagnosis increases your relative risk of heart disease by 29%. The early symptoms can go unnoticed for months or years. In fact, 1 in 3 people with type 2-diabetes don’t know they have it. Most actually do experience the early signs but don’t realise or understand what they are.
EARLY DETECTION
It is important to know the signs and symptoms of diabetes to detect the disease early and get it under control before any irreversible damage is done to the body. Recent studies indicate that early detection and treatment of diabetes can decrease the chance of developing complications from the disease.
Diabetes has often been referred to as a "silent disease" for two reasons: 1) Many people with Type 2-diabetes walk around with symptoms for many years, but are not diagnosed until they develop a complication of the disease, such as blindness, kidney disease, or heart disease; 2) There ar…

Role of YOGA in STRESS Management and RELAXATION

In today's world stress is a part of life. How to relieve stress and anxiety? What are the causes and symptoms of stress? Is there a simple way to get rid of stress, without having to pop pills? That's right, you are asking all the right questions and we have the answers to all your questions!
CAUSES OF STRESS:  Let's first talk about a few causes and symptoms of stress - while causes could be anything from financial trouble to pressure at work to health problems, the symptoms may be inability to sleep, poor performance at work, addictions to smoke and drink, excessive eating and lack of energy. And does this affect your body? Yes it does! Stress affects your heart, immune system, skin, lungs, digestive tract and most importantly your brain.
ROLE OF YOGA IN STRESS MANAGEMENT AND RELAXATIONWell, now that you know the causes as well as symptoms of stress, what can we do about it? Practicing yoga is one guaranteed way of relieving stress.Maintaining a yoga practice can be a gre…