Skip to main content

How to Be Happy - A SCIENTIFIC PURSUIT OF HAPPINESS

Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…

HEALTHY and FITNESS

How To Stop Sneezing And Runny Nose Allergy?

Sneezing

How To Stop Sneezing And Runny Nose Allergy?

Early morning you wake up and then you start sneezing along with running nose, and this goes on for the next few hours with regular intervals. This annoying  sneezing spell may continue for minutes nonstop. But sneezing is necessary for our body as it helps us stay healthy. It is an involuntary action which acts as a defense mechanism of the body. When any kind of bacteria or virus enters our nasal lining, the brain responds to it. The act of sneezing is this reflex response, when our nose protects us from external germs or any other unwanted particles. This gets most irritating when sneezing is associated with running nose. It can be a very uncomfortable feeling especially when you are in public. A running nose though is quite a simple problem but it can disturb your daily activities. Children especially find it difficult to deal with a runny nose due to the fact that it can cause a disturbed breathing pattern. A runny nose (Rhinorrhea) or running nose is the excess flow of a clear fluid or thick mucus, produced by the nasal tissues and blood vessels in the nose. As it gets irritating and annoying, all you want at that moment is to just get rid of it. So if you are looking out for a solution to these problems, then try out home remedies. These help in providing immediate relief from such sneezing.

The previous night you might have gone to bed perfectly fine and then suddenly in the morning you wake up sneezing. So what could be the cause?

-:Causes Of Constant Sneezing and Runny Nose Allergies :-


1. DUST ALLERGY: When the dust and pollen enter your nose, these cause irritation to the mucous in the nose and throat; this leads to continuous sneezing. This allergy is a reaction to tiny bugs which thrive in the dust of a house. People who suffer from this allergy are prone to develop a runny nose.
2. THE COMMON COLD: This is a viral infection of the upper respiratory tract, and can cause a runny nose. The viruses that cause common cold also lead one to sneeze continuously.
3. SINUSITIS: This condition causes the cavities around your sinuses to become inflamed, causing mucus to build up.
4. INFLUENZA: This is a viral infection which affects the nose throat and lungs. It is also a cause of a runny nose.

 Symptoms Associated with Runny Nose Allergies (Rhinorrhea ):-
1. SNEEZING: This occurs due to irritation of the mucous membranes of the nose and the throat.
 2. COUGH: A dry cough or a productive cough may also be associated with a runny nose.
3. FEVER: Fever may also be noticed if you are suffering from a runny nose.

 Natural Home Remedies to STOP SNEEZING AND RUNNY NOSE ALLERGIES 

Several medications might be available for sneezing, but among all the available treatment methods, home remedies are the best to get rid of sneezing as it actually treat the problem form the root and keep you away from a constant runny nose allergies.

Try these natural home based medicines for treating constant runny nose allergies:

1.      GINGER FOR RUNNING NOSE ALLERGY:
Ginger

Ginger contains anti-septic and anti-inflammatory properties and acts as a decongestant that helps cure the cold and also can help lessen coughing. Chewing fresh ginger is a magical remedy, which cures a runny nose very quickly. This is an excellent home remedy for running nose allergy! Cut a 3-inch piece of ginger and mix it with 2 tablespoons of honey. Put it in boiling hot water and sip daily before bedtime for instant relief. One could either have ginger in the form of tea.

2.      TURMERIC AND MILK:
Curcumin is an vital component present  in turmeric is an effective decongestant. It is one of the best natural remedies to get rid of allergies and incessant sneezing. It helps in providing relief from sneezing immediately. Mix one teaspoon of turmeric in one glass of warm milk. Drink it before going to bed. Do this daily until you find some difference. This is one of the best medicine for constant runny nose allergy.

3.      HONEY & LEMON FOR SNEEZING:
Honey
Honey and lemon is one of the best combinations to get rid of sneezing. Honey is antibacterial and lemon is rich in vitamin C. Add both to warm water and sip it. This is one of the best natural remedies to reduce sneezing.

4.      BLACK PEPPER FOR SNEEZING:
If you are annoyed with incessant sneezing then take about half a teaspoon of pepper powder and have it with lukewarm water. It helps in providing relief from cold and sneezing. You may also wrap 5-8 pepper seeds and a pinch of saffron up in a pepper leaf. Warm it slightly then chew it. Brush your teeth afterwards.

5.      ORANGE FOR MORNING SNEEZE:
orange
If your morning sneezes are being caused by an allergenic, drink a cup of orange juice or eat an orange at breakfast to help prevent them. A vitamin C infusion can effectively reduce the amount of histamine present in your body.

6.      PEPPERMINT OIL FOR SNEEZING:
Antibacterial properties of refined peppermint oils make this homemade remedy particularly effective, against sneezing and stopped up noses. Boil 2 cups of water with 5-6 drops of peppermint oil. Inhale the vapor to relieve congestion and sneezing.

7.      SALT WATER FOR RUNNY NOSE:
This is a natural remedy for runny nose and is very effective. Mix two teaspoons of salt to one cup of warm water. Now, using a dropper put a few drops of this solution into each nostril. Repeat this twice a day. This is one of the best medicine for runny nose allergies. A great runny nose remedy you must try!

8.      HOT TEAS FOR MORNING SNEEZE:
Hot Tea
Hot beverages like tea are more helpful than cold ones. The reasons behind this for their heat and steam, which helps to open and decongest airways.
Certain herbal teas may contain herbs that are mild decongestants. Drink some fennel tea, which is also antiviral and antibacterial, to develop a resistance against allergies that may cause morning sneezes. You may also opt for teas that contain anti-inflammatory and antihistamine herbs, such as chamomile, ginger, mint, or nettle. Take a cup of hot herbal tea (preferably non-caffeinated) and inhale the steam before drinking. Sore throats often accompany runny noses and sneezing — drinking hot herbal tea can help soothe a sore throat, too.

9.      DRINK PLENTY OF FLUIDS FOR RUNNY NOSE
Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion. This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which congests the nose even further. Avoid beverages that dehydrate rather than hydrate. This includes drinks like coffee and alcoholic beverages.

10. CAPSAICIN FOR RUNNY NOSE
Capsaicin is the chemical that makes chili peppers spicy. It’s been used to treat nerve pain and psoriasis, but if you apply it on your nose, it can help with a runny nose caused by congestion.

Try out these remedies to stop sneezing and runny nose allergy and see the difference for yourself!

Comments

  1. What a great and inspiring story! I was married for seven years without any child, because of this my husband start acting strange, coming home lately and not spending time with me any more and he divorced me. So i became very sad and lost in life because my doctor told me there is no way for me to get pregnant this really make life miserable for me. until i came across a friend who told me about DR ODION from the Internet, how he has helped a lot of women with this similar problems that i am going through so i contacted him on: (drodion60@yandex.com) and explained to him. he told me all what to provide before he could cast a reunite spell to bring back my husband which i did and he sent a powerful prayer which i had to say at mid night while he cast the love spell. It was a miracle, 24 hours later my one and only husband came back to me and apologize for all he has done and told me he is fully ready to support me in any thing i want,i quickly call DR ODION and told him what was going on at that moment and he also prepared and sent me a herbal medicine which he said it will cure every unwanted diseases or infections that has been stopping me from conceiving then instructed me on how to use it before meeting with my husband. Behold after using this native herbs and root, few weeks later i started feeling pregnancy signs all over me, truly i was pregnant i just gave birth to a baby boy on the 1st of this month. I Vow to let the whole world know about DR ODION for saving my relationship and for also giving me children i can proudly call my own today. For any woman who think it impossible, here is an opportunity for you to smile and bring happiness to your family kindly contact DR ODION via Email on: (drodion60@yandex.com).  or WhatsApp him via +2349060503921 Indeed, he is a God sent to bring back lost lovers and bring you happiness...

    ReplyDelete

Post a Comment

Popular posts from this blog

How Do You Remove A Fish Bone From Your Throat? | 8 TIPS TO REMOVE FISH BONE STUCK IN THROAT

How Do You Remove A Fish Bone From Your Throat? Fish meat is undoubtedly one of the healthiest foods in the world as it is loaded with important nutrients such as protein and Vitamin D. It is also the world’s best source of omega-3 fatty acids, which are incredibly important for the body and the brain. However, care has to be taken while consuming fish, as improper consumption of fish meat may lead to its bone getting stuck in your throat. This is because of the narrow and thin bones that line the meat. Often, fish bones can get stuck in the consumer’s throat, piercing the throat in a manner that needs to be dealt with immediately. Since the bone is quite thin, it will not pass along the throat easily, and can cause irritation as well as swelling to the region. This can also make the throat swell and get constricted and thus can be dangerous and must be treated as quickly as possible.
8 TIPS TO REMOVE FISH BONE STUCK IN THROATIf you face a situation with fishbone in your throat then r…

8-EXERCISE FOR EYES TO GET RID OF GLASSES

8-EXERCISE FOR EYES TO GET RID OF GLASSES
Every year, more and more people have to wear glasses because they have lost flexibility of their distance vision (nearsightedness) or their close-up vision (farsightedness and aging vision). And once you start wearing glasses or contact lenses, guess what happens? You continue your poor vision habits and the lenses increase strain on the eyes, allowing them to slack off and become even lazier over time. Eye exercises are designed to strengthen your eye muscles, improve focusing, eye movements, and stimulate the vision center of your brain. Eye exercises help you to start getting into better vision habits, reduce the strain on your eyes and enjoy perfect vision for years to come. Once you do, you will be open to experiencing dramatic vision improvement.
Causes Of Vision Problems
There 2 causes behind blurry vision 1) aging –weakness in ocular muscles due to age, diabetes etc. and 2) modern living – such as watching TV, working on computers, air c…

ASPIRIN for Overnight Remedy of Acne and Pimples

HOW TO USE ASPIRIN TO GET RID OF ACNE IN ONE NIGHT?You become too desperate to get rid of those unwanted acne and pimples when they suddenly pop-up in your face before an eventful day in your life? Presence acne in the face can make you lose your self-confidence, effects your morale and your overall personality.  Every one of us has to go thought this menace of acne and pimples in our life since puberty. Believe it, aspirin is secret beauty tool get rid of acne and blemishes instantly.   Aspirin reduce the inflammations and redness, and dries up pimples overnight.  ASPIRIN the pill you take when you are suffering from flu can be a magical remedy for your painful acne and pimple. Aspirin is inexpensive and readily available over the counter. Its external use is safe, quick acting and uncomplicated to use. There are many products for acne treatment are available in the market that can reduce the redness and swelling of pimple quickly, but it takes longer time and none of them can heal t…

Why Are You Feeling Cold After Eating?

 Why Are You Feeling Cold After Eating? People often experience a change in body temperature after they eat something. Some, therefore, have the confusion, "why do I get cold after eating?" Some think it happens because they smoke, others are of the view that it happens because of a slow metabolism. Continue reading to learn about different causes of why you feel cold after eating and things you can do about it. Why Do I Get Cold After I Eat?Depending on the temperature and type of food you eat, it is natural to experience some changes in your body temperature after eating. Usually, your body heats up when your blood moves to your digestive system and away from the extremities. Your body temperature will also rise while digesting food that requires more energy to break down, such as protein. Yet, your body temperature may come down if you have eaten cold foods and increase when you eat hot foods. Below are some possible causes of coldness after eating.
1. Hypothyroidism Why do …