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How to Be Happy - A SCIENTIFIC PURSUIT OF HAPPINESS

Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…

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HEALTHY and FITNESS

How To Stop Sneezing And Runny Nose Allergy?

Sneezing

How To Stop Sneezing And Runny Nose Allergy?

Early morning you wake up and then you start sneezing along with running nose, and this goes on for the next few hours with regular intervals. This annoying  sneezing spell may continue for minutes nonstop. But sneezing is necessary for our body as it helps us stay healthy. It is an involuntary action which acts as a defense mechanism of the body. When any kind of bacteria or virus enters our nasal lining, the brain responds to it. The act of sneezing is this reflex response, when our nose protects us from external germs or any other unwanted particles. This gets most irritating when sneezing is associated with running nose. It can be a very uncomfortable feeling especially when you are in public. A running nose though is quite a simple problem but it can disturb your daily activities. Children especially find it difficult to deal with a runny nose due to the fact that it can cause a disturbed breathing pattern. A runny nose (Rhinorrhea) or running nose is the excess flow of a clear fluid or thick mucus, produced by the nasal tissues and blood vessels in the nose. As it gets irritating and annoying, all you want at that moment is to just get rid of it. So if you are looking out for a solution to these problems, then try out home remedies. These help in providing immediate relief from such sneezing.

The previous night you might have gone to bed perfectly fine and then suddenly in the morning you wake up sneezing. So what could be the cause?

-:Causes Of Constant Sneezing and Runny Nose Allergies :-


1. DUST ALLERGY: When the dust and pollen enter your nose, these cause irritation to the mucous in the nose and throat; this leads to continuous sneezing. This allergy is a reaction to tiny bugs which thrive in the dust of a house. People who suffer from this allergy are prone to develop a runny nose.
2. THE COMMON COLD: This is a viral infection of the upper respiratory tract, and can cause a runny nose. The viruses that cause common cold also lead one to sneeze continuously.
3. SINUSITIS: This condition causes the cavities around your sinuses to become inflamed, causing mucus to build up.
4. INFLUENZA: This is a viral infection which affects the nose throat and lungs. It is also a cause of a runny nose.

 Symptoms Associated with Runny Nose Allergies (Rhinorrhea ):-
1. SNEEZING: This occurs due to irritation of the mucous membranes of the nose and the throat.
 2. COUGH: A dry cough or a productive cough may also be associated with a runny nose.
3. FEVER: Fever may also be noticed if you are suffering from a runny nose.

 Natural Home Remedies to STOP SNEEZING AND RUNNY NOSE ALLERGIES 

Several medications might be available for sneezing, but among all the available treatment methods, home remedies are the best to get rid of sneezing as it actually treat the problem form the root and keep you away from a constant runny nose allergies.

Try these natural home based medicines for treating constant runny nose allergies:

1.      GINGER FOR RUNNING NOSE ALLERGY:
Ginger

Ginger contains anti-septic and anti-inflammatory properties and acts as a decongestant that helps cure the cold and also can help lessen coughing. Chewing fresh ginger is a magical remedy, which cures a runny nose very quickly. This is an excellent home remedy for running nose allergy! Cut a 3-inch piece of ginger and mix it with 2 tablespoons of honey. Put it in boiling hot water and sip daily before bedtime for instant relief. One could either have ginger in the form of tea.

2.      TURMERIC AND MILK:
Curcumin is an vital component present  in turmeric is an effective decongestant. It is one of the best natural remedies to get rid of allergies and incessant sneezing. It helps in providing relief from sneezing immediately. Mix one teaspoon of turmeric in one glass of warm milk. Drink it before going to bed. Do this daily until you find some difference. This is one of the best medicine for constant runny nose allergy.

3.      HONEY & LEMON FOR SNEEZING:
Honey
Honey and lemon is one of the best combinations to get rid of sneezing. Honey is antibacterial and lemon is rich in vitamin C. Add both to warm water and sip it. This is one of the best natural remedies to reduce sneezing.

4.      BLACK PEPPER FOR SNEEZING:
If you are annoyed with incessant sneezing then take about half a teaspoon of pepper powder and have it with lukewarm water. It helps in providing relief from cold and sneezing. You may also wrap 5-8 pepper seeds and a pinch of saffron up in a pepper leaf. Warm it slightly then chew it. Brush your teeth afterwards.

5.      ORANGE FOR MORNING SNEEZE:
orange
If your morning sneezes are being caused by an allergenic, drink a cup of orange juice or eat an orange at breakfast to help prevent them. A vitamin C infusion can effectively reduce the amount of histamine present in your body.

6.      PEPPERMINT OIL FOR SNEEZING:
Antibacterial properties of refined peppermint oils make this homemade remedy particularly effective, against sneezing and stopped up noses. Boil 2 cups of water with 5-6 drops of peppermint oil. Inhale the vapor to relieve congestion and sneezing.

7.      SALT WATER FOR RUNNY NOSE:
This is a natural remedy for runny nose and is very effective. Mix two teaspoons of salt to one cup of warm water. Now, using a dropper put a few drops of this solution into each nostril. Repeat this twice a day. This is one of the best medicine for runny nose allergies. A great runny nose remedy you must try!

8.      HOT TEAS FOR MORNING SNEEZE:
Hot Tea
Hot beverages like tea are more helpful than cold ones. The reasons behind this for their heat and steam, which helps to open and decongest airways.
Certain herbal teas may contain herbs that are mild decongestants. Drink some fennel tea, which is also antiviral and antibacterial, to develop a resistance against allergies that may cause morning sneezes. You may also opt for teas that contain anti-inflammatory and antihistamine herbs, such as chamomile, ginger, mint, or nettle. Take a cup of hot herbal tea (preferably non-caffeinated) and inhale the steam before drinking. Sore throats often accompany runny noses and sneezing — drinking hot herbal tea can help soothe a sore throat, too.

9.      DRINK PLENTY OF FLUIDS FOR RUNNY NOSE
Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion. This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which congests the nose even further. Avoid beverages that dehydrate rather than hydrate. This includes drinks like coffee and alcoholic beverages.

10. CAPSAICIN FOR RUNNY NOSE
Capsaicin is the chemical that makes chili peppers spicy. It’s been used to treat nerve pain and psoriasis, but if you apply it on your nose, it can help with a runny nose caused by congestion.

Try out these remedies to stop sneezing and runny nose allergy and see the difference for yourself!

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