Showing posts from December, 2021

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11 Surprising Health Benefits Of Laughter

Surprising Health Benefits Of Laughter Laughing is healthy: it has been scientifically proven that the cerebral cortex releases electrical impulses within a second after starting to laugh, expelling negative energy from our body. We all love to laugh, but its benefits go far beyond just making us feel good. Laughter improves our health.

8 Natural Sugar Substitutes That Are Safe For Diabetics

Natural Sugar Substitutes That Are Safe For Diabetics   With a busy life, diabetes management is a challenge. Diabetes mellitus is a disorder in which the body cannot regulate the level of glucose in the blood. It is caused by either a lack of insulin, production of insulin that does not work properly, or both. Patients with diabetes need to rely on sugar substitutes if they are unable to consume sugar for whatever reason. There are many sugar substitutes available in the market. Artificial sweeteners are a popular option for those looking for a sugar substitute. However, artificial sweeteners have been associated with an increased risk of diabetes and other chronic diseases. Natural sweeteners are not as popular as artificial sweeteners but they have many benefits. The benefits of natural sweetener over artificial ones include that it is less likely to be absorbed into the body's cells, which means that it won't affect blood sugar levels as much as an artificial sweetener