HEALTHY AND FITNESS

Heart Attack Symptoms Warning Signs According to the  World Heart Federation , if a first-degree male relative like a father or brother has suffered a heart attack before the age of 55, or if a first-degree female a relative has suffered one before the age of 65, you are at greater risk of developing heart disease. If both parents have suffered from heart disease before the age of 55, your risk of developing heart disease can rise by 50 percent compared to the general population. So, if heart disease runs in your family, your risk is higher. There are certain heart conditions that run in families like cardiomyopathy that affect the physical structure of the heart and its ability to pump blood effectively. Then there is arrhythmia or heart rhythm problems and certain structural problems of the aorta, the largest artery in the body. You have little control over these and will need treatment to tackle them. Get your blood pressure, lipid profile, and blood sugar tested reg

ANTI-AGING Secret Tips to Stay Young Forever Nobody wants to look older before their time. But did you know there is a way to slow down the aging process that doesn’t involve black magic and selling yourself to witches?! The key to slow down the aging process lies in eating the right food. This article will explore at 20 best anti-aging foods that will help you stay young for longer. You always knew that balanced food is good for your overall health. A well-balanced diet can fight disease, reduce your risk of developing the illness, protect your immune system, energize you, and so on. But did you ever stop to think that food can also preserve the youthful, blemish-free glow of your skin so that you stay looking young for as long as possible? Aging is something we all have to go through at some point. We can’t stop the sands of time, and we can’t turn the clock back ). But what we can do is we can slow down the aging process, so that we don’t look or feel older than we really

NATURAL COLD TREATMENT

Natural Remedies for Cough HEALTHY and FITNESS Having a cough can be so annoying – whether it's a dry cough or a wet one. A dry cough is a type of cough that doesn't produce any sputum or phlegm. It can be caused by allergies and dusty environments. A random tickle at the back of your throat can also result in the dry dough.   A dry cough is like - you feel as if something's got stuck in the throat but you can't get it out even with continuous coughing. On the other hand, a wet cough is one in which you produce phlegm or mucus. It can be due to viral infections , bronchitis, pneumonia, smoking , chronic obstructive pulmonary disease (COPD) , etc. Below are a few home remedies to get rid of that irritating dry cough:  

Benefits and Risks of Running in Long Distance

Obesity and Thyroid Disorder Even though an under-active thyroid may lead to weight gain and even obesity, in some cases, there is evidence that obesity itself can potentially lead to thyroid dysfunction. Since weight loss frequently will lead to a normalization of the TSH, there is evidence that an increased TSH can be a consequence of obesity. The abnormality  of thyroid hormones is responsible for weight gain since they control body metabolism. Several studies have reported a positive correlation between increased BMI and thyroid conditions. It is clear that hypothyroidism can cause obesity, but the phenomenon of how obese people are more prone to thyroid-related conditions is still not well understood. Another factor that can be the link between obesity and thyroid disorder is the leptin-a starvation hormone (the hormone made by adipose cells which also influences TSH release). Leptin a hormone that is produced by adipocytes (fat cells) regulates the energy balance by inh

Do You Have FoodIntolerance? FOOD ALLERGY or FOOD INTOLERANCE People often say that they can’t eat certain things because they are allergic to them, but in many cases, what they mean is that they have an intolerance to it. If you have a bad reaction to a certain food, it may be an allergy or it could be a food intolerance. Food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them.   However, it is very important to understand the differences between a food allergy and food intolerance, because that knowledge can literally save your, or someone else’s, life. An allergy is when your body's immune system thinks the food is harmful and tries to fight it off. Intolerance means your body has a hard time digesting food or an ingredient in it, such as a dye or a chemical. The number of people who believe they have food intolerance has risen dramatically over recent years, but it's hard to know how many people are truly affec

                                                           Do you want to get rid of diabetes permanently and forever? Yoga is the only solution for the permanent treatment of diabetes. The number of diabetic patients is increasing day by day and diabetes is becoming a common problem. Though there are many medicines available in the market for diabetes, with all this, permanent treatment of diabetes is not possible. Yoga not only helps you to eradicate diabetes but also help you to deal with many other physical and psychological problems. Regular practice of yoga helps you to get rid of diabetes and modulates your metabolic rate to maintain proper blood sugar level. Diabetes has multiple causes like sedentary lifestyle, lack of exercise, eating junk food and above all stress. These all point out to our lifestyle. Correcting our lifestyle along with medicines also holds an important place in its control. Yoga is not only a type of exercise but also take care of our lifestyle, mak

Eat right, sleep better Foods That Help You Sleep Better Let’s face it — we live in a non-stop society. In our rush, we too often put sleep on the back burner. People forgo sleep to get things done. But it’s the wrong approach. Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep. FOOD FOR SLEEP Here are a few foods to get you started on the path to slumber.

BEST HOME REMEDIES FOR ASTHMA TREATMENT. Do you find it difficult to breath at times? You may be suffering from Asthma. Asthma is a chronic lung disease which causes inflammation and narrowing of the airway.

Smartphones are the most common types of cell phones used and have become an integral part of our daily lives. Although smartphones and cell phones make our life so much easier no one can deny that this modern technology brings some harm to them. A s our technology improves the quality of our life, it may be deteriorating our health. Nowadays, adults are not the only ones to use smartphones but many parents give their children their cell phones to offer a handy entertainment option. A study suggests that the bone marrow of a child absorbs almost 10 times more radiation than that of an adult. We all are unknowingly destroying our health by getting addicted to our phones. Smartphones are also one of the few sources that emit a high level of radiation. Due to this harmful microwave radiation , holding a smartphone, or any cell phone, in your pocket or bra is extremely risky to reproductive organs and breasts. How Smartphone Negatively Impact Your Health and Life   Should we be