HEALTHY AND FITNESS

Effective Home Remedies To Lighten Sunburn Skin   Sunlight, especially through ultraviolet radiation, can burn our skin. Here is a selection of the best tips to get it back to its normal hue and color of sunburned skin.

  Achieving our ideal weight goes far beyond merely aesthetic issues. It improves our physical and emotional health. But you have to know how to lose weight without putting it at risk.   To lose weight there are always two options: the fast and less healthy way in which we cut out foods and nutrients and lose weight in the short term but quickly regain it, or the slower, reasonable, and healthier way, in which a balanced diet is maintained, but restricting calories and spending more on the basis of exercise.  If you want to lose 15 kg, you should know that you can achieve it through a change in eating habits, physical activity, and proper management of daily activities in general. That you achieve a change in habits will not only help you lose body fat, but will also allow you to maintain the correct weight, unlike extreme methods that only manage to make the situation worse due to the yo-yo effect. Losing 15 kg in 7-8 months implies that you will make an average decrease of 500 g

Sugar-Free Sugar Or Artificial Sweeteners:  What Is Better For Health? The debate between whether it is better to consume products with sugar or based on artificial sweeteners is still present in society. According to the WHO, the consumption of sugars should not exceed 10% of the total caloric intake due to its harmful effects on health. However, for many, it is difficult to eliminate it from the diet, since it somehow generates addiction and a feeling of pleasure. The idea is to reduce your consumption little by little and opt for other  types of sweeteners that are  much healthier and that fulfill the same function.  

Keto Diet The keto diet has gained popularity because it promises to lose weight fast by cutting carbohydrates out of the diet, but how healthy is it?   Although it started in 1921 and was used mainly to treat epilepsy, later, in the 1970s, it became popular as a method of rapid weight loss. In recent years it has become quite important, as more research has been done on the body's response to this type of diet and on the weight that is lost, which is promising and is a fast way to weight loss.   Carbohydrates, present in bread, rice, pasta, cereals, sweets, fruits, potatoes, etc., are the main fuel in our body. They are the preferred choice of the cells of our body when they need energy.   The problem is that by consuming more than they need, these carbohydrates very easily become fat tissue and, consequently, make us gain weight. Therefore, there are diets based on suppressing the consumption of these nutrients.   One of the most famous is the ketogenic diet or keto diet, w