Posts

HOW TO QUIT SMOKING CIGARETTES HOME REMEDIES: 10 SELF-HELP TIPS TO STOP SMOKING

If you are looking for quit smoking tips, you have landed at the right place for leaving the habit of smoking and nicotine addiction. Cigarettes lead to adding nicotine to the brain which leads to the release of endorphins like dopamine. Dopamine makes us feel relaxed and we start smoking frequently and finally, it turns into smoking addiction.  Here we will focus on 10  practical tips to quit smoking will enable you to take your responsibility and march towards de-addiction and will help you to get rid of smoking addiction and lead a better lifestyle.
Now let us focus on the 10 tips which have been discussed on how to leave smoking. 10 SELF-HELP TIPS TO STOP SMOKING         1.Make a plan to quit smoking
The first tip of this stop smoking motivation is to set a target date by which you will be a non-smoker. Having a plan can make your quit day easier. A quit plan gives you ways to stay focused, confident, and motivated to quit. You can build your own quit plan or find a quit program that…

20 Warning Signs And Symptoms Of Anemia You Might Not Be Aware

11 Effective Natural Remedies for Vitiligo Treatment

HEALTHY COMMENTS

Comments System WIDGET PACK