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How to Be Happy - A SCIENTIFIC PURSUIT OF HAPPINESS

Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…

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HEALTHY and FITNESS
Recent posts

9 Simple Tips To Increase Height Naturally At Home

Are you desperate to increase your height and look taller? Do not worry; today you can learn to grow taller. We all are aware of the fact that your height increases up to a particular age and then it comes to a halt. Generally, the height increases till the age of 24 in men and up to the age of18 in women. However, if you think that you cannot grow tall after 25 years of age –it is not completely true. It is difficult to increase height after the age of 25, but you can still increase your height naturally by improving your posture, proper diet and performing some height increasing exercise. Surgeries and growth hormones supplements that promise high growth in adults are potentially dangerous and harmful for the body. However, with these height-increasing tips it is possible to add a few inches to make you appear taller.

Well having said all this, let me make it clear that height is not as important as person’s attitude or character. Appearance in general is a little overrated. People m…

HOW SAFE IS COOKING IN THE MICROWAVE? Microwave Ovens Kill Food, and Eventually, YOU!

Know how safe is cooking in the microwave?           
There is no doubt that Microwave Oven Cooking has made our life easier, but how safe is it? Let us know. In the fast moving life microwave has become a boon for the people. Whether it is a matter of heating the food or cooking microwave oven is everyone’s favorite and convenient, microwave is the only resort for the work of baking, grilling. However, many researches point to the fact that cooking in the microwave is not healthy. Radiation has a negative effect on food. Microwave ovens kill food, and eventually, you! You might be surprised to know that microwave is very harmful to your health, whatever food you keep in the microwave for heating destroys all the nutrients in the food. Not only this, it can turn your food into cancer-causing factors when heated at a very high temperature.
There was a time when people used to enjoy nutritious food made in the stove, but nowadays in the modern era, due to lack of time, instead of the sto…

Say bye to Bad Breath with easy tips

Bad Breath Causes and Home Remedies 
Does your breath embarrass you socially? Bad breath can make life hell by putting off your friends or near and dear ones. Causes: When food particles stick in between our teeth, along our gum lines and on our tongue are broken down by naturally occurring bacteria in our mouth, this process releases a bunch of stinky compounds. That’s why bad breath happens. It is called halitosis. Other triggers can be poor dental care, skipping meals, dryness of mouth, few ailments, few medication, low carbohydrate diet, cavity, wearing dental appliance, drinking a lot of alcohol, smoking, consuming tobacco, strep throat, high blood sugar levels, respiratory tract infection, acid reflux from stomach and many more.

How to Manage Stress in Life

Using Self-Help Techniques for Dealing with Stress It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. Why is it so important to manage stress? If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management, on the other hand, helps you…