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Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…


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Diet For Breastfeeding Mothers To Increase Milk: BEST FOOD FOR NEW MOMS

Breast-feeding is a natural way of nourishing your newborn baby with all essential nutrients that facilitate his/her growth and development. Breastfeeding also helps build the baby'simmunesystem. A lactating mother shares her nutrients with baby through her milk.
All mothers wish to give the best of everything to their babies. However, most of the nursing mothers are confused about do, don’ts of the postpartum journey. If you are breastfeeding mother, eat smart, and right proportions yourself to provide your baby with some wholesome nutrition. Milk production puts a breast-feeding mother’s body on additional stress and thus right diet is important for mother. Maybe you need to avoid certain foods to prevent allergies or digestive problems in your baby. Perhaps you are you need to eat special foods to make the best quality milk or the right amount of milk for your baby. Nutritional requirement of a breastfeeding mother are to some extend similar to the requirements of a pregnant moth…

13 Most Effective Tooth Pain Remedy At Home

Tooth pain is one of the most common dental problems that dentists t come across in their clinic. Tooth pain was just as common long before modern dentistry but people had to rely on natural toothache remedies to rid their pain. Although there are many treatment options available with modern medicine but with proper use these natural toothache remedies can help you avoid the dentist altogether. Causes of tooth pain: The first thing most people think that causes tooth pain, when they experience tooth pain, is cavities. However, there are plenty of other causes of toothache. In fact, main causes of toothaches are sometimes cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder. Toothaches can be mild soreness or an unbearable throbbing pain in your teeth or around your jaws. There are several nerve endings present in pulp and that are highly sensitive. Pulp can become irritated for many reasons as mention above. Some toothaches …

Is it safe to exercise for high blood pressure?

Are you worried that regular exercise will increase your blood pressure to dangerous levels?

If you have high blood pressure, yourdoctor might suggest you totry exercise to reduce it.But, you might worry that exercising would rise your blood pressure to risky levels.

Below is table for general idea of whatblood pressure levels if exercise necessary,keep in mind every person is not the same andyour doctor may agree differently.

14 Best Home Remedies For Stomach Pain You Must Know

Stomach pain is a very widespread problem almost everyone has experienced at one time or another. Stomachache may vary in the degrees of discomfort and related symptoms. Common symptoms you experience mild with stomach or abdominal pain are sharp pain in the stomach or abdomen, stomach cramps, gas, bloating, diarrhea, nausea and vomiting. When you have a stomachache, even if it is mild stomach, it can be so annoying that it makes difficult to concentrate on anything. You want it to go away fast irrespective of the reason behind the stomachache. Oftentimes a natural home remedy will bring relief from the discomfort, no matter what is the cause of stomachache or abdominal pain you have, be it from nausea and heartburn to irritable bowel syndrome and everything in between.
What Causes a Stomach Ache?There are number of different cause that may be behind your stomach pain. Here are some common causes of stomachaches:
·Gastritis: Inflammation of the stomach mucus is lining known as Gastritis…