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How to Be Happy - A SCIENTIFIC PURSUIT OF HAPPINESS

Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…

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HEALTHY and FITNESS
Recent posts

How to Get Good Sleep Naturally

Home Remedies to Fall Asleep QuicklyA sound sleep at night directly affects your mental and physical health and the quality of your working life. A short fall in sleep can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. People seem terribly annoying, work stalls, and the future seems unattractive.
Unfortunately many of us regularly toss and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long.

OBESITY IN CHILDREN: Find The Foods That Can Help To Save Your Child From Obesity

Know all about diet care and nutritional food plan to help control your child's weight and growth.Is your child suffering from the problem of obesity? Are you struggling to control your child's diet? Fret not; some food can help treat the problem of obesity in children effectively.

Unhealthy eating patterns result in obesity in most kids. A health-care professional can best decide whether your child is obese, and provide knowledge about diet care and nutritional food plan for obesity.

Why Exercise May Not Help You Lose Weight

Think again! If you thought spending hours in a gym every day would help you slim down. A new study suggests that exercising long hours may not prevent gaining weight.
A study by Loyola University Chicago Stritch School of Medicine in the US states that physical activity may not protect you from gaining weight.


The findings of the study were published in the journal PeerJ involving young adults from five countries.


Physical activity has lots of proven health benefits, ranging from reducing the risk of cardiovascular disease, diabetes, and cancer to improving mood and mental health. Regular course of exercise is also good for your heart. Physically active and people tend to be healthier and live longer. 

But though physical activity burns calories, it also increases one’s appetite, and people may compensate it by eating more or by being less active the rest of the day.

Natural Painkillers in Your Kitchen

Chill with no Pills. Natural food ingredients and spices work like magic to cure all kinds of ache.
The use of kitchen ingredients as natural pain killer is becoming more and more popular in today’s modern world to treat different types of pain. They have antioxidants, antiseptic, anti-inflammatory and anti-flatulent properties that may help combat a number of painful conditions of body parts such as toothache, stomach ache, backache, throat and muscular pain. 
Follow these easy tips to ease all the pain using natural pain killer.

Selfies Can Make You Look Ugly and Less Attractive!

Selfies Addiction Can Challenge Your Idea of Beauty Drop the selfie habit! Selfies can make you less attractive. This concern over selfie addiction have been raised by several experts and publications few years ago. However, the craze for selfies among young people that started soon after it was introduced in smartphones is hitting more and more people of all-age groups. Everywhere you go, be it any place, you find people taking selfies, even in crowded places. Many, perhaps, are unaware of the dangerous impact of the addiction. Or, people don't care a hoot as any addiction is difficult to give up. Those of you who are being newly hooked to selfies, here's a case for worry. It can make you look less attractive as it may damage your skin, especially the side of the face that is more exposed to the smartphone radiation. Here is why selfie can do more harm than good: