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How to Be Happy - A SCIENTIFIC PURSUIT OF HAPPINESS

Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…

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HOW TO QUIT SMOKING CIGARETTES HOME REMEDIES: 10 SELF-HELP TIPS TO STOP SMOKING

If you are looking for quit smoking tips, you have landed at the right place for leaving habit of smoking and nicotine addiction. Cigarettes lead to adding nicotine to brain which leads to release of endorphins like dopamine. Dopamine makes us feel relaxed and we start smoking frequently and finally in turns into a smoking addiction.  Here we will focus on 10  practical tips to quit smoking will enable you to take your responsibility and march towards de-addiction and will help you to get rid of smoking addiction and lead a better lifestyle.
Now let us focus on the 10 tips which have been discussed on how to leave smoking.

10 SELF-HELP TIPS TO STOP SMOKING

Causes Of Baldness: NATURAL HOME REMEDIES FOR BALDNESS AND HAIR LOSS

Causes Of Baldness: NATURAL HOME REMEDIES FOR BALDNESS AND HAIR LOSSNearly every man and woman desires long, thick, and strong hair. Hair loss is a common problem with men and women across the world. A partial or complete loss of hair or lack of growth of hair leads to baldness. Baldness is a common disease in men. However, many women are now infected by this disease. Baldness causes your hair to fall off much and your face grows older. This causes you to worry and lose confidence. Baldness becomes an obsession for you. Therefore, finding the cause and treatment of baldness is always considered a necessity for many people.
Some  people who are conscious about their hair immediately resort to preventive  measures. Others who do not care about it eventually end up being bald or with patches. In most of the cases, people resort to gels, creams, oral medications, etc. But there are home remedies that have given promising results to many men and women without leaving any side effects. The i…

Causes of Dark Circles: 10 Home Remedies to Remove Dark Circles

Even some of the most stunning women often have to resort to concealers and make-up to hide their dark circles. Not only do these under-eye circles make you look much older than what you actually are, but they also have you looking ill or unhealthy.
Before we even begin this natural journey, let me tell you that dark circles take time to cure and require great discipline. A regular skin and health care program should be followed, by the book, so do not expect magic to happen overnight.
Causes of Dark Circles. Firstly let us know some of the basic causes of dark circles.

DOES WALKING HELP IN ANXIETY AND DEPRESSION

DOES WALKING HELP IN ANXIETY AND DEPRESSIONDepression is a serious mental illness marked by such symptoms as feelings of hopelessness, restlessness, irritability and fatigue. When you have depression or anxiety, exercise is often the last thing on your mind. Walking is the cheapest and easiest way to get relief from depression. John Arden, Director of Training for Mental Health at Kaiser Permanente, explains how walking can be an immediate anti-depressant--without the bad side effects of medication. Walking increases endorphin production and neuron development, helping to reduce depression and anxiety and aids in weight loss. Studies have shown that patients who walk regularly have a 40% better remission rate of depression. According to the Mayo Clinic, something as simple as walking can be a natural remedy for anxiety, panic, and depression. Walking can be a great overall mood enhancer, and a number of other benefits such as helping the body release endorphins which can serve as a moo…

Does Drinking More Water Really Help You Lose Weight? | Water Therapy For Weight Loss

You may have come across hearing; drinking more water will help you lose more weight. But does water really help weight loss? Let us explore the answer to this question. The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss?
Here are some techniques you require to follow to achieve maximum result of drinking only water safely to lose weight within few weeks.