HEALTHY AND FITNESS

Factors That Influence The Length Of The Menstrual Cycle The menstrual cycle and menstruation is a biological and natural process with which many women live most of their lives. However, not all of us live it in the same way. In some cases, women have to live with irregularities in their menstruation throughout their reproductive stage.

Depression During Pregnancy  Depression in pregnancy appears frequently but is confused with stress or hormonal alterations.   Pregnancy is supposed to be one of the happiest times in a woman's life, but for many women, this is a time of confusion, fear, stress, and even depression. Some expectant mothers are afraid to admit that they feel depressed or avoid asking for help because they are afraid of feeling judged.  

POLYCYSTIC OVARY SYNDROME WHAT YOU SHOULD KNOW ABOUT POLYCYSTIC OVARIAN SYNDROME (PCOS) AND PREGNANCY?   Polycystic ovary syndrome (PCOS) is a health problem that affects one in ten women of childbearing age. Women with PCOS has a problem with hormonal imbalances and metabolism that can affect their overall health and appearance. If you find out you have PCOS, it can be very difficult to get pregnant. And if you are able to get pregnant, you are at risk of many complications during pregnancy, and delivery. PCOS is also a common and treatable cause of infertility .  

                                            Effects Of Using High Heel Shoes on Health                Designed by Freepik Are you a lover of high heels? High heels are a cool fashion statement for many women. High heels are one of the most widely worn footwear for women. The goal of every woman to wear high heels is to make the feet look taller and sexier. Shoes with high heels are indeed the first choices for women to look beautiful and increase height . Not only for parties, but high heels are also often one of the main accessories for going to the office or just relaxing at once. However, have you ever realized the dangers it poses to women’s health ? Unfortunately, although they make the appearance better, high heels actually cause several health hazards that we may rarely know about. High heels are certainly uncomfortable for everyd...

Mood swing in women before menstruation HOW TO MANAGE MOOD SWINGS IN WOMEN DURING PERIODS On approaching menstruation or period, one of the complaints women reports is mood swings.  What cau ses mood swings during menstruation? Is it dangerous for health? Every healthy productive age woman will experience menstruation or period every month. Typically, before the menstrual period arrives, women will experience changes in mood or mood swings. These mood changes before the period are also known as Premenstrual Syndrome (PMS). A mood swing is a sudden and apparently inexplicable change in mood. You may be happy and elated at one moment but in the next moment, you are expressing hostility and anger. You must be familiar with this situation. It is normal to feel mood swings or emotional changes before or during the period. But your mood is important to what you do and the way you do it. A bad mood could affect everything from what you choose to eat to how you interact with others, even ...

BEST FOOD FOR NEW MOMS Breastfeeding is a natural way of nourishing your newborn baby with all the essential nutrients that facilitate his/her growth and development. Breastfeeding also helps build the baby's   immune   system. A lactating mother shares her nutrients with the baby through her milk. All mothers wish to give the best of everything to their babies. However, most of the nursing mothers are confused about do, don’ts of the postpartum journey. If you are breastfeeding mother, eat smart, and right proportions yourself to provide your baby with some wholesome nutrition. Milk production puts a breast-feeding mother’s body on additional stress and thus right diet is important for their mother. Maybe you need to avoid certain foods to prevent allergies or digestive problems in your baby. Perhaps you are you need to eat special foods to make the best quality milk or the right amount of milk for your baby.         ...

Best Time To Conceive One of the newest and possibly the most reliable ways to predict not only ovulation but a variety of hormonal activity is through saliva. How is this possible? The latest research shows that many of the biochemical changes that occur in your reproductive hormones correspond to biochemical changes in saliva. By analyzing those changes, you can learn a great deal of information about not only your menstrual cycle but particularly your ovulation pattern. In fact, some saliva analysis can predict ovulation up to seven days before it occurs. In light of the new studies on the six-day window of conception opportunity, the saliva test may soon be one of the more valuable tools for couples trying to conceive.

A pregnant woman's body gives some signals and through several signs and symptoms that any woman can easily find out whether she is going to become a mother or not. Although there are many types of devices and medicines in the market, through which you can easily detect pregnancies, sometimes these devices can also give false information. Therefore, if a woman wants to determine her pregnancy by herself, then we are going to tell you in detail about such changes in her body, through which she can know that she is now going to become a mother.   Every woman dreams of becoming a mother in her life. The happiness of a new guest coming to the home is for a family, while a woman finds herself complete after becoming a mother. However, when it comes to a woman's mind to become a mother, the first thing that comes to her mind is how to know about pregnancy. When there is no period in the scheduled date of a month, often women are caught in a circle of questions on this occa...