HEALTHY AND FITNESS

Fatty Liver: Causes, Symptoms, Treatments and Best Remedies To some extent, having fat in the liver is normal but when more than 5 to 10% of the weight of your liver is fat, it is known as fatty liver disease. Although this problem is very common, due to not being detected at the right time, it can take serious form in the future. Nearly one-third of American adults are affected by fatty liver disease and are one of the principal contributors to liver failure. Having fatty liver exposes your liver to a risk of inflammation, injuries, scarring, and even lead to liver failure or cirrhosis . Luckily, fatty liver disease is a reversible disease and only needs some alterations of lifestyle for treatment. Most people are unable to take proper care of their food and health in a busy life. It has a direct impact on human health. Due to irregular routines and an unbalanced diet, many serious diseases take you under control. One of these diseases is the problem of fatty liver. Through this a

Constipation is an issue that either you have experienced or experiencing right now or maybe you know someone who is suffering from it.  However, it is awkward to talk about poop but you know what your poop tells you a lot about your health. So talking about it is important.  You will actually be surprised, but many people suffer from this, some say more than 33 million people in the United States alone suffer from constipation regularly. Therefore, you are not alone and you do not need to suffer in silence.  We eat three meals a day sometimes more, so a lot of food goes into our bodies and therefore it is natural for it to come out the other way. For some people, you can go to the bathroom or poop as often as three times a day because that is pretty much how much you eat or it could be one to two, times a day. However, if you have not expelled for more than three days then you have a problem because then you will be categorized as constipated. CAUSES  OF CONSTIPATION:- C

COOKING IN THE MICROWAVE Know how safe is cooking in the microwave?             There is no doubt that Microwave Oven Cooking has made our life easier, but how safe is it? Let us know. In the fast-moving life microwave has become a boon for the people. Whether it is a matter of heating the food or cooking microwave oven is everyone’s favorite and convenient, the microwave is the only resort for the work of baking, grilling. However, many researchers point to the fact that cooking in the microwave is not healthy. Radiation has a negative effect on food. Microwave ovens kill food, and eventually, you! You might be surprised to know that microwave is very harmful to your health, whatever food you keep in the microwave for heating destroys all the nutrients in the food. Not only this, it can turn your food into cancer-causing factors when heated at a very high temperature.

Knee Pain Knee pain   is the most common and widespread health problem that happens due to constant wear and tear of the knee joint. M illions of peoples visit a doctor every year complaining of pain in the knee. Knee pain is experienced by people of all ages be it older adults, young adults, and children. Women fall to the vulnerable group than men, when it comes to   knee pain . You are more prone to fall with a painful   or unstable   knee and this can cause more   knee   damage.

Are you desperate to increase your height and look taller? Do not worry; today you can learn to grow taller. We all are aware of the fact that your height increases up to a particular age and then it comes to a halt. Generally, the height increases till the age of 24 in men and up to the age of 18 in women. However, if you think that you cannot grow tall after 25 years of age –it is not completely true. It is difficult to increase height after the age of 25, but you can still increase your height naturally by improving your posture, proper diet, and performing some height increasing exercise. Surgeries and growth hormones supplements that promise high growth in adults are potentially dangerous and harmful for the body. However, with these height-increasing tips, it is possible to add a few inches to make you appear taller.

Are you worried that regular exercise will increase your blood pressure to dangerous levels? High Blood Pressure and Exercise If you have high blood pressure , your   doctor might suggest you try to exercise to reduce it.   But, you might worry that exercising would raise your blood pressure to risky levels. Below is a table for a general idea of what   blood pressure levels if exercise necessary,   keep in mind every person is not the same and   your doctor may agree differently.

Symptoms Of Anemia The signs and symptoms of iron deficiency anemia can often be subtle and unclear, but it is the most common form of anemia. Iron is an essential mineral so if you lack it, your body cannot make enough healthy red blood cells. Those red blood cells contain hemoglobin, a protein-rich in iron that carries oxygen from your lungs to the tissues of your body. It is a good idea to know the symptoms of iron deficiency anemia, especially when they can often take time to develop. Anemia gets worse with time and may cause different life-threatening physical and mental problems. Therefore, it is a good idea to know the symptoms of iron deficiency anemia, especially when they can often take time to develop so that it can be diagnosed early before it turns fatal. In the early stage, the symptoms of anemia are very light, especially when you have mild or moderate anemia. Our body has a special ability to adapt and will compensate for the low level of oxygen in the bl

Can diabetes be cured by walking Physical activity for diabetic people is an important component in managing this chronic disease. You will be better able to control your diabetes and keep your blood glucose level in the correct range if you stay fit and active. Walking is the best exercise for people of any age and especially beneficial for people who have diabetes. Walking is free, easy and you do need to learn how to do it. If you have diabetes one of the best things, you can do taking a walk. Walking improves your body's response to insulin. Walking is a natural and long-term solution in controlling your blood sugar levels. So get your walking shoes on and tell diabetes to go take a walk! There are many health benefits with come with walking. It also reduces abdominal fat , which is one of the causes of insulin resistance. Walking improves glucose utilization by your muscles. Nothing is better than walking when it comes to exercise for diabetic people. Walking also bri