HEALTHY AND FITNESS

Mood swing in women before menstruation HOW TO MANAGE MOOD SWINGS IN WOMEN DURING PERIODS On approaching menstruation or period, one of the complaints women reports is mood swings.  What cau ses mood swings during menstruation? Is it dangerous for health? Every healthy productive age woman will experience menstruation or period every month. Typically, before the menstrual period arrives, women will experience changes in mood or mood swings. These mood changes before the period are also known as Premenstrual Syndrome (PMS). A mood swing is a sudden and apparently inexplicable change in mood. You may be happy and elated at one moment but in the next moment, you are expressing hostility and anger. You must be familiar with this situation. It is normal to feel mood swings or emotional changes before or during the period. But your mood is important to what you do and the way you do it. A bad mood could affect everything from what you choose to eat to how you interact with others, even your

6 HOME REMEDIES FOR UTI

Strengthen Your Immune System Best Way To Boost Your Immunity The idea of ​​increasing your immunity is tempting, but the ability to do so has proved elusive for several reasons.  In the hurried ways of modern life, you might take your immune system for granted. The immune system is a collection of cells, tissues, and organs that works jointly to defend our body disease-causing pathogens. Therefore, to work well, it requires balance and harmony. Working quietly in the background, our immune system protects us from bacteria, viruses, and other microbes that could defend us against diseases. It's a complex network of organs, cells, and various proteins in our body that act in a coordinated manner to defend our body from various types of pathogens. During the flu or viral season, many of your friends might get sick, but some would stand tall, even when everyone in their home is sick with the flu. Have you ever wondered how some people get sick very often, and some are more prone to

Causes And Risks Of HIGH BLOOD PRESSURE Or HYPERTENSION Blood pressure is the measure of the force that the blood vesicles exert while the blood flows through it. Hypertension (HTN) or is commonly referred to as high blood pressure. It is a common condition in which the force exerted on the walls of the arteries by the blood consistently exceeds normal ranges, affecting one in every three Americans. About 40 percent of the world's population over the age of 25 suffers from high blood pressure. Worldwide, 17.3 million people die each year from complications related to high blood pressure or hypertension. The exact cause of your high blood pressure can be difficult to diagnose. It interacts between your lifestyle and genetics and other factors, which together affect your blood pressure . Regardless of the cause, high blood pressure means your heart is pushing harder to get blood around your body. The bigger push gives your heart and the blood vessels a bit of a workout. As a result,