HEALTHY AND FITNESS

IMPROVE DIGESTION NATURALLY AT HOME Digestion issues are probably the most overlooked of all health concerns. Bloating, constipation , diarrhea , gas, heartburn, nausea , irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) are some of the most common types of digestive disorders. Not only are they uncomfortable and disturbing, but they can also be quite embarrassing.  

  Myths And Facts About Diabetes Often the false beliefs and myths about diabetes outweigh the reality and the facts. Blatant untruths circulate and are presented as proven facts. Diabetes is a chronic disease that can lead to complications serious, often fatal, including cardiovascular problems, amputations, coma, and blindness. Recently, Canadian researchers determined that the life expectancy of people with diabetes was, on average, 13 years lower than those of non-diabetics. The myths surrounding diabetes reinforce the stigma, the pain it causes, and most importantly, the misunderstanding and misdiagnosis. It is important to be aware of the facts about diabetes to distance yourself from myths and food legends. For older people, a better understanding of this disease develops the right attitude to cautiously deal with risks.

POLYCYSTIC OVARY SYNDROME WHAT YOU SHOULD KNOW ABOUT POLYCYSTIC OVARIAN SYNDROME (PCOS) AND PREGNANCY?   Polycystic ovary syndrome (PCOS) is a health problem that affects one in ten women of childbearing age. Women with PCOS has a problem with hormonal imbalances and metabolism that can affect their overall health and appearance. If you find out you have PCOS, it can be very difficult to get pregnant. And if you are able to get pregnant, you are at risk of many complications during pregnancy, and delivery. PCOS is also a common and treatable cause of infertility .