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13 Effective Home Remedies To Stop Nausea And Vomiting

Home Remedies To Stop Nausea And Vomiting
Effective Home Remedies To Stop Nausea And Vomiting

Nausea is a feeling that runs through most of us from time to time. When nauseous, you may be dizzy, sweaty, very hot, and want to vomit, although it does not necessarily result in vomiting.

Basically, nausea is a sign that something is wrong with the body. Sometimes it is not more a natural reaction to something than you have eaten that the body wants to get rid of.

However, it can be a very vague symptom of a wide range of health problems like dehydration, migraine, acid reflux, heartburn, motion sickness, stomach upset, sunburn, food poisoning, and various infectious diseases. Often, women also experience nausea during the early stages of pregnancy. It can be caused as a side effect of cancer treatment as well.

Nausea is usually not a serious illness, but it can be exhausting and leave you feeling tired. Nausea is usually easily treated with anti-nausea medications. Moreover, as nausea can occur for a variety of reasons, understanding the cause is important in deciding the most appropriate treatment. Unfortunately, these medications can have negative side effects, such as drowsiness.

Often, nausea can be easily treated with natural home remedies.  Especially in pregnant women, nausea medication is often not recommended to be consumed too often and doctors usually recommend being treated with natural ingredients only. There are many natural ingredients that are effective in relieving nausea. These materials are generally available at home.

Why Does My Stomach Feel Nauseous?

The causes of nausea and vomiting vary, but the main two are stomach flu and poisoning. In addition, nausea and vomiting can also occur when you experience conditions such as:

13 Easy To Find Nausea And Vomiting Remedies At Home

You don't have to use medical drugs; there are several natural ways to relieve nausea that you can choose from. The following are natural nausea and vomiting drugs that are not difficult to obtain:

1. Ginger

Ginger is the most popular and powerful natural nausea reliever home remedy. This is all thanks to compounds in ginger that can work in a similar way to anti-nausea drugs. It is not clear exactly how ginger works to relieve nausea, but it is thought that active components such as gingerols can affect the digestive and central nervous systems. Researchers believe that active components like volatile oils and the nervous system stinging phenolic compounds present in ginger root influence the stomach and intestines, which helps reduce nausea.

According to a 2012 study report, ginger has antiemetic effects similar to those of nausea-reducing drugs. Antiemetic substances can reduce nausea and prevent vomiting. The anti-nausea benefits of ginger have been recognized by the World Health Organization since 1999. According to a study published in the journal Integrative Medicine Insights, ginger is safe and effective to use to relieve nausea and vomiting in pregnant women, as well as people undergoing chemotherapy.

If you feel nauseous, boil ginger for five minutes and drink the water. You can also add fresh, peeled ginger to tea and sip a cup of ginger tea. You can also eat small pieces of ginger to treat nausea.

Note: If you are taking prescribed anti-coagulant drugs, aspirin, or other similar drugs, avoid ginger remedies.

2. Lemon Slices

Lemon with a distinctive aroma can help overcome nausea for those of you who don't want to take medicine.  Fresh lemons work in the same way as essential oils. The citrus aroma contained in lemon slices can help reduce nausea. Because slicing a lemon or just grating the peel can help release essential oils into the air. The fresh aroma makes the body relax and comfortable so that nausea is reduced.

A bottle of lemon essential oil can be a handy alternative to travel with if you experience nausea at any time. For pregnant women who experience nausea, just try lemon! Lemon is considered a natural nausea remedy that is effective in dealing with morning sickness in pregnant women.

In one study, 100 pregnant women were asked to inhale lemon essential oil and almond oil when they felt nauseous. As a result, those pregnant women who inhaled the scent of lemon were able to relieve nausea by 9 percent compared to an almond oil placebo.

3. Cloves   

Cloves are certainly a natural medicinal ingredient that is also familiar to you. Clove is also an excellent nausea-fighting spice in cloves. Due to its aromatic and soothing properties, clove is very helpful in reducing the symptoms of nausea. It can even be used to treat pregnancy-related nausea and morning sickness.

You can get the properties of this clove by adding a teaspoon of clove powder to a cup of boiling water. Cover, steep for five minutes, and then strain it. Drink what you need. You may add a teaspoon of honey for taste.

Put a few drops of clove oil on a tissue and keep inhaling the scent, taking deep breaths until you get positive results.

You can also chew one to two pods to get immediate relief from nausea.

4. Stay Hydrated

Nausea sometimes appears as a result of dehydration. If you have trouble eating and drinking because of nausea, your body will also be dehydrated. This can eventually exacerbate the previous dehydrated. Dehydration can make existing nausea worse, especially if your nausea is accompanied by vomiting because these conditions trigger the body to lose fluids. Therefore, be sure to replace the lost fluid with an electrolyte-rich liquid such as mineral water, vegetable broth, or isotonic beverages.

Therefore, meet your fluid needs by drinking water. However, you do not need to force yourself to drink a lot at once. Drink water slowly and not excessively. Drinking too much water can actually cause discomfort in the stomach that causes nausea. If drinking water is difficult, you can also drink unsweetened tea or fruit that is rich in water. In addition to water, some drinks that can be natural nausea and vomiting medicine are:

  • Mint tea
  • Ginger water
  • Lemon juice 

5. Peppermint

Peppermint is another traditional remedy that can be used to treat nausea. Peppermint's antispasmodic properties also help prevent cramps and nausea. According to a 1997 study at the University of Liverpool in England, peppermint can actually relieve post-operative nausea. What's more, it is also safe for the treatment of nausea during pregnancy. According to the NCCIH and a small study published in February 2014 in the Journal of PeriAnesthesia Nursing, the scent of peppermint oil can relieve nausea. Peppermint is great for nausea because it has a calming effect and relaxes the stomach muscles, so bile can break down fat and food can flow smoothly into the stomach. Mint calms spasms, stimulates bile secretion and liver function. It fights against nausea linked to motion sickness and following difficult digestion.

In addition to essential oils, peppermint in the form of leaves, tea, and capsules can also be relied on to relieve nausea. Instant peppermint products can even be found easily in herbal stores or pharmacies. You can also place a drop or two of peppermint oil on a tissue and inhale the scent, taking deep breaths. It will help you feel better in a few minutes.

You can get the benefits of peppermint by steeping a tablespoon of peppermint leaves into a cup of tea or hot water. Steep for 5 minutes, then strain the leaves and drink while warming.

6. Chamomile

Chamomile tea (chamomile) is one of the world's most popular herbal teas. These teas are available at the market or in the store, and they often contain powdered chamomile flowers, either pure or mixed with other popular medicinal plants. Chamomile is not only recommended for sleep disorders but also for digestive problems such as bloating, ulcers, nausea, vomiting, or gastroenteritis. This is why it is often given to women who are in their first trimester of pregnancy when morning sickness is very present.

Traditionally, chamomile has been a natural remedy for nausea, motion sickness, and diarrhea. Tea from this flower can help calm the stomach, expel gas, and relax the muscles that move food through the intestines.

Take a small piece of cinnamon stick and let it steep in a cup of boiling water for about 10 min. Remove the stick and sweeten the cinnamon infusion with a tablespoon of honey. Sip the infusion slowly. Drink at least three times a day to cure vomiting.

7. Bland Food

People who are often nauseous, for example, due to stomach acid relapse, are advised to follow the BRAT diet (bananas, rice, applesauce, and toast). This diet contains foods with a mild or even tasteless taste.

Foods such as unflavored or unsalted crackers are believed to help absorb stomach acid. Unsalted foods do not overstimulate the digestive system so they can help relieve nausea and prevent vomiting. Crackers are one way to relieve nausea that is easy to find when experiencing morning sickness. In addition to crackers, other foods such as dry bread and white rice can also be consumed when you have stomach flu or gastroenteritis causing nausea and vomiting. So, you can still get food intake without having to fear losing it again due to repeated vomiting.

To combat nausea, try eating the BRAT diet foods such as:

  • boiled or scrambled eggs,
  • noodles or pasta without spices,
  • saltine biscuits,
  • banana fruit,
  • mashed potatoes, and
  • plain bread.

8. Aromatherapy Oil

Aromatherapy oils can also be used as a remedy for nausea and vomiting. Aromatherapy is helpful for relieving nausea because of its calming effect. When you inhale aromatherapy, you also breathe more calmly. Experts believe that calm and controlled breathing can make the body free from nausea.

You simply inhale the aroma to relieve the nausea that comes. If you feel nauseated and want to vomit, you can drop a little of your favorite essential oil into a cotton ball and then inhale it with deep breaths. You can also add a little essential oil to the diffuser to scent the room. Several aromatherapy oils to choose from for nausea and vomiting include lemon, lavender, clove, rose, and peppermint oils.

A 2016 study found peppermint oil to be the most effective at relieving nausea among the many essential oils for aromatherapy. Its use is also easy, just drop it into hot water and inhale the steam slowly.

 It is important to remember, the use of aromatherapy oils for pregnant women is still controversial. Ask your doctor first if you can use it.

9. Using A Cold Compress

While a cold compress will not help cure nausea, it can help reduce dizziness. Additionally, nausea can cause your body temperature to rise and cold compresses easily stabilize your body temperature to help relieve symptoms of nausea. Cold compresses can reduce nausea caused by an increase in body temperature.

Wrap a handful of ice cubes in a towel. Place on the back of the neck, on the forehead, or across the throat for a few minutes. Soon you start to feel better.

You can also use a cotton cloth in cold water, wring out the excess water and place it on the neck, forehead, or throat for five to 10 minutes to reduce the intensity of nausea.

Along with these remedies, it is important to rest the stomach and avoid dehydration. Home remedies for nausea will help you feel better after a few hours. However, if symptoms last longer than 24 hours, see your doctor.

10. Vitamin B6 Supplements

Supplements containing vitamin B6 have been shown to be effective in reducing nausea, especially those associated with morning sickness. Vitamin B6 is often recommended for consumption by pregnant women. It turns out that this vitamin is effective for dealing with nausea, especially in pregnant women. This vitamin is also more recommended than anti-nausea drugs. The dose for pregnant women is 10-25 mg, three times a day. You may need to adjust the dose with your doctor.

11. Regulate The Breath

If you don't have aromatherapy oils at home, that's fine. According to a study published in the Journal of Perianesthesia Nursing, regular breathing techniques are effective enough to relieve nausea.

When you feel nauseous, take a deep breath through your nose for three seconds. Hold your breath for three seconds, and then exhale through your mouth for a count of three. Repeat three times or until nausea subsides.

12. Cold Food

When you are nauseous, your stomach is more receptive to cold food than warm. This may be because cold food does not smell as strong as warm food. Strong smells are known to trigger nausea.

As long as there are no special restrictions, you can eat jelly, ice cream, cold yogurt, frozen fruit, or other cold foods that you like. If nausea makes it difficult for you to eat these foods, sucking on ice cubes can also help.

13. Acupressure

Acupressure is an alternative treatment by pressing points of the body. Nausea acupressure points are located on the inside of the wrist, about 6 cm from the bottom of the palm. Press this point for a few minutes to reduce nausea.

Other Ways To Deal With Nausea At Home

To deal with nausea, there are several other tips that can be done. Here are some tips to relieve nausea at home:

  • Avoid fried, oily, or overly sweet foods
  • Eat-in small portions, but often. Avoid eating at once in large portions
  • Avoid mixing hot and cold food
  • Eat slowly
  • Avoid activities after eating
  • Breathe slowly and deeply
  • Avoid brushing your teeth after eating
  • Consumption of healthy foods that can be tolerated by the body
  • Add protein sources in food, because protein sources are better able to overcome nausea
  • Exercising

How To Deal With Vomiting?

If nausea you are feeling is accompanied by vomiting, here are some ways to deal with it:

  • Avoid solid food until the vomiting episode is over
  • Get enough rest

Ways To Prevent Nausea And Vomiting

Feelings of nausea, let alone vomiting, are certainly uncomfortable. That's why; there are several ways to prevent nausea and vomiting that you can do, such as:

  • Eat smaller meals more than 3 times, instead of eating 3 large meals
  • Eat slowly
  • Avoid foods that are difficult to digest
  • Consume food at room temperature
  • Eat a high protein snack before bed

When Should You Go To The Doctor If You Have Nausea And Vomiting?

If the various ways to get rid of nausea and vomiting above do not work, immediately seek the help of a doctor to get treatment. Especially if your vomiting continues for more than two days. Do not delay seeing a doctor if vomiting occurs and disappears for more than a month, and is accompanied by weight loss. If vomiting is accompanied by the following symptoms, you should also seek medical attention:

  • Pain in the chest
  • Severe stomach ache
  • Blurred vision
  • Dizzy
  • High fever
  • Stiff in the neck
  • Shivering and pale skin
  • Severe headache
  • Food or drink is always vomited, and the food can't stay in the stomach for 12 hours

Nausea and vomiting usually go away within a few days. If the condition does not go away and is accompanied by other symptoms, you should immediately seek medical help.

Home remedies are actually quite reliable to relieve nausea. Natural tips like this do not eliminate the cause of nausea, but at least they are enough to make the body more comfortable so you can get back to your activities.

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