 |
| COOKING IN THE MICROWAVE |
There is no doubt that Microwave Oven Cooking has made our life easier, but how safe is it? Let us know. In the fast-moving life microwave has become a boon for the people. Whether it is a matter of heating the food or cooking microwave oven is everyone’s favorite and convenient, the microwave is the only resort for the work of baking, grilling. However, many researchers point to the fact that cooking in the microwave is not healthy. Radiation has a negative effect on food. Microwave ovens kill food, and eventually, you! You might be surprised to know that microwave is very harmful to your health, whatever food you keep in the microwave for heating destroys all the nutrients in the food. Not only this, it can turn your food into cancer-causing factors when heated at a very high temperature.
There was a time when people used to enjoy nutritious food made on the stove, but nowadays in the modern era, due to lack of time, instead of the stove, modern cooking appliances such as gas and microwave oven have come into use. However, do you know that cooking in the microwave oven has a great effect on your health? You may have to face many health problems due to its daily use.
In 1991, a lawsuit in Oklahoma, America, related to the death of a person named Norma Levitt, who passed away after giving blood after a simple hip surgery. The nurse accidentally warmed it in the microwave oven before transfusing the blood. The woman had died when she received blood. Regularly frozen blood is heated before the blood is transfused but not in the microwave oven. This phenomenon shows that while heating in the microwave oven the blood turned into a lethal substance.
Illness caused by Microwave:
During the development of radar in 1950, the Russians researched on thousands of workers the effect of exposure to microwaves. The health hazards of microwave radiation are mentioned in that research report. The first symptom is low blood pressure and slow pulse, later in the sympathetic nervous system stimulation and hypertension. This phase often involves the occurrence of headache, dizziness, eye pain, nerve tension, inability to concentrate, insomnia, anxiety, irritability, stomach ache, hair fall, stones, cataracts, reproductive problems, and cancer growth. Later also include adrenal exhaustion and coronary arteries such as cardiovascular disease, obstruction, and heart attack.
Here are some Health Problems associated with exposure to microwave radiation or consuming food cooked/heated in a microwave oven:
Cancer Risk
Cooking in the microwave oven creates a cancer-causing element called n-Nitrosodiethanolamine. Heating or cooking milk and grains in the microwave oven convert some of their amino acids converted into a cancer-causing element. The rays coming out of the microwave oven create carcinogenic agents in milk and pulses. Eating a meal prepared in the microwave increases the number of cancer cells in the blood. This is because, due to chemical changes in the food cooked in the microwave, the function of the lymphatic system of the human body is weakened. Lymphatic disorder reduces the ability to stop certain types of cancer. Moreover, when the food in the microwave is made or heated in a plastic utensil, plastic utensil leaves toxic substances, which can cause cancer. These toxic substances are found in the food placed inside the plastic vessel.
Change in Heart Beat
Studies suggest that microwave radiation directly affects your heart. Let me tell you that your heartbeat may change due to microwaves. If you have problems with an abnormal heartbeat or chest pain, you should stop cooking in the microwave. The radiation emitted from the microwave also interferes with the electrical impulse of the Pacemaker. People with coronary artery disease must stay away from microwave ovens and other devices that emit microwaves.
Depletion of Nutrition
Cooking or heating in the microwave oven destroys its nutrition. Russian researchers found the nutritive value of food cooked in the microwave reduces to about 60 to 90 percent and the structural changes of the food get faster so that the food starts harming the body instead of benefiting the body. All food items cooked in the microwave oven were found to be lack of vitamin B complex, vitamin C, vitamin E, essential minerals and lipotropic factors.
Fish, Liver, etc., which contain a lot of vitamin B12, when cooked in the microwave oven, vitamin B12 decreases among them. The amount of vitamin B12 present in it decreases because the heat of the microwave destroys it. Thus, cooking in the microwave may make you vitamin B12 deficient.
CLICK TO KNOW >>> You Are Calling Death! If There Is a Deficiency of Vitamin B12
Fatal For Pregnant Women
The use of a microwave oven is very harmful to pregnant women. According to research, the microwave oven emits dangerous electro-magnet radiation, which can damage the baby's brain, heart, and limbs in the womb, or may lead to miss carriage.
Heating baby food in the microwave oven produces elements that are poisonous for the child's nervous system and kidney. When frozen breast milk is placed in the microwave, its nutrients are destroyed and immunological elements that fight the bacteria in the mother's milk are destroyed.
Influence on The Production Of Hormones
Food cooked in the microwave affects the production process of hormones. This kind of food affects both male and female hormones. Thus, it hampers fertility in both sexes. The microwave also disrupts the thyroid hormone production and alters the cortisol level; thereby making it difficult to maintain the right body weight.
Decreases Disease Resistance
Eating food cooked in the microwave oven daily has a bad effect on the body's immune system. By eating microwave-cooked food for a long time, the physical strength of fighting diseases forming pathogenic bacteria and viruses also decreases. Due to a compromised lymphatic system degeneration of immune responses occurs.
Digestive Problems
Even though rays coming out of the microwave oven heats the water molecules present in the food but its rays make some chemical changes in food, a person eating such food may have digestive problems. Consumption of food cooked in a microwave oven has also found to increase the rate of stomach and intestinal cancer.
In a very short time, the raw food is cooked in the microwave, which destroys the nutrients of food items. By consuming these foods, wrinkles begin to occur, and old age may come soon. Eating food made in it also causes fear of skin cancer.
Brain Damage
Those who regularly eat food cooked in the microwave may have a side effect on their brain. Such food transmits long-term and permanent damage to the brain tissues.
Lack of Concentration
If you are consuming food made in the microwave every day, there is a negative effect on the person's memory, intellectual ability, and concentration. In this way, the lack of concentration and emotional instability increases.
8 - EASY TIPS FOR RESCUE
1- The first and foremost thing is that do not use the microwave if you do not need it. The lesser the use, the better it will be.
2- Instead of cooking the whole food, use the microwave only to heat the food.
3- Avoid opening it frequently while heating the food, otherwise its harmful rays can affect your body.
4- Keep some distance using it, because its waves reach approximately 12 centimeters
5- If your oven is outdated, then do not forget to check it regularly with the radiation meter.
6- Keep checking the microwave door regularly for any damage to it. As long as the food is cooked or heated in the microwave with the door of the oven properly closed there is little chance of radiation leaking out.
7- Keep the microwave interior cleaned. This lessens the emission of toxic material and in turn, lessens the health risk.
8- Use the right utensil to make food in it (avoid plastic) and keep checking it from time to time.
The microwave oven hurts our health very much. Therefore, friends beware of health hazards before buying a microwave oven.
Comments