5 Best Vitamins for Faster Hair Growth Skip to main content

Featured Post

15 Common Myths And Facts About Diabetes

5 Best Vitamins for Faster Hair Growth

Also Read

Vitamins for Faster Hair Growth
Vitamins for Faster Hair Growth
A healthy-looking hair is a sign of good health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow. In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics, and hormones also affect hair growth, optimal nutrient intake is the key.
Below are 5 vitamins and 3 other nutrients that may be important for hair growth.

1. Vitamin A

All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Your hair needs vitamin A to stay moisturized and grow.
Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy.
Diets deficient in vitamin A may lead to several problems, including hair loss.
Source: Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A.
Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source.
Warning: While it’s important to get enough vitamin A, too much may be dangerous. Studies show that an overdose of vitamin A can also contribute to hair loss. Consult your doctor before taking Vitamin A as a supplement.

2. B-Vitamins

The B-complex vitamins include B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folate), and B-12 (cobalamin).

Biotin:
The best-known vitamin for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans. Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results. However, a deficiency is very rare because it occurs naturally in a wide range of foods. There’s also a lack of data about whether biotin is effective for hair growth in healthy individuals.
Folic Acid:
Folic acid, or folate, helps all tissues grow and various cells work including hair. Folic acid is beneficial for hair to grow longer at a faster rate. Folic acid deficiency can lead to gray hair, including poor hair growth.
Other B-vitamins, such as Vitamin B12 help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth.
Source: You can get B-vitamins from many foods, including whole grains, almonds, meat, fish, seafood, and dark, leafy greens.
Additionally, animal foods are the only good sources of vitamin B12. So if you’re following a vegetarian or vegan diet, consider taking a supplement.

You may also like:- DANDRUFF! Get rid of dandruff with fenugreek seeds
3. Vitamin C
Free radical damage can block the growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of the hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Source: Strawberries, peppers, guavas, and citrus fruits are all good sources of vitamin C.

4. Vitamin D

Low levels of vitamin D are linked to alopecia, a technical term for hair loss. Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow. Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors. The actual role of vitamin D in hair growth is unknown.
That said, most people don’t get enough vitamin D and it may still be a good idea to increase your intake.
Source: Your body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms, and fortified foods.

5. Vitamin E

Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress. In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months. The placebo group had only a 0.1% increase.
Source: Sunflower seeds, almonds, spinach, and avocados are all good sources of vitamin E. Vitamin E oil are topically applied directly onto the scalp in the belief that it will speed cell regeneration of the follicles.

6. Iron

Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth. Iron deficiency, which causes anemia, is a major cause of hair loss. It’s especially common in women.
Source: Foods high in iron include clams, oysters, eggs, red meat, spinach, and lentils.

7. Zinc

Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency. Studies show zinc supplements reduce hair loss caused by zinc deficiency.
Source: Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.
Warning: There are some anecdotal reports that supplementing with too high of a dose can also contribute to hair loss. For this reason, it may be better to get your zinc from whole foods. Consult your doctor before taking zinc as a supplement.

8. Protein

Hair is made almost entirely of protein. Consuming enough is important for hair growth. Animal studies show that protein deficiency may decrease hair growth and even lead to hair loss.
However, actual protein deficiency is extremely rare in Western countries.

Should You Take a Hair Supplement?

Food is the best source of the vitamins you need for hair growth. However, if you fail to get enough in your diet, supplements may be helpful.
According to research, supplements work best in individuals who are already deficient. Furthermore, large doses of vitamins and minerals can be harmful if you aren’t deficient. So asks your doctor to determine if you have a deficiency or not. Doctors should be consulted before taking fat-soluble vitamins like A, D, E, and minerals like Zinc and Iron as supplements.
At the end of the day, the best way to get these nutrients is by eating a balanced, real food-based diet that includes plenty of nutrient-dense foods.



Comments

Popular posts from this blog

11 Ways Your Nutritional Needs Change As You Age

Ways Your Nutritional Needs Change As You Age As you get older, it's not just your physical appearance that changes. Nutritional needs also change as the body ages to support these changes. Moreover, you will be more susceptible to disease as you turn old. Even if you have been a healthy dieter, the food you should have had in your 20s, 30s, and 40s, may not have all the nutrients you need today. Experts say that our diet needs to change as we get older. The way they change can surprise you.   Without proper nutrition, quality of life, and health conditions can decline. Therefore, it is important to know what changes in the nutrients needed will occur with age. How Nutritional Needs Changes As We Grow Older   Following these eleven simple tips can help adults stay healthy in all stages of life.   1. Need To Eat Fewer Calories.   As you get older, your daily calorie needs will also decrease. Of course, this may not be the case for most active adults. But if you find that y

What is a Normal Pulse and How to Measure It

What is a Normal Pulse and How to Measure It Each of us may not have medical education, but we all need to know the basic characteristics of the human body. Check the work of the heart and in general, the presence of life in the body can be in the pulse. However, what are we actually measuring the pulse for? Do you know what the normal pulse rate is?

26 Fascinating And Interesting Facts About The Heart

  Fascinating And Interesting Facts About The Heart It is certainly the most incredible organ in our body since it is the one that gives us life. So, here are some fascinating facts about your heart...

10 Most Common Cause of Allergies and Their Triggers

Most Common Causes of Allergies and Their Triggers An allergic reaction is the immune system 's natural protective mechanism when  the body  is exposed to  a foreign substance . However, allergens appear in excess, causing disturbing symptoms. What exactly is causing the overreaction? Then, who is more prone to allergies? Check out the full review below.  

What Does Your Blood Type Say About Your Personality?

  Blood group and characteristics of a person There are many ways to find out a person's personality and one of them are by looking at the blood type.   In fact, blood type was created as a tool for companies to assess the potential of prospective employees, although this test has not been scientifically proven to be accurate.   This concept of belief eventually became the qualification for various elements of life in Japan and South Korea, known as Ketsueki-Gata . In both Japan and South Korea, there is a strong belief that groups A, B, O, and AB determine personality and are an indicator of talent (or lack of it ). Among them are in the world of work, the type of diet , romance, and even the selection of clothes based on blood type. If you go to a job interview in Japan, one of the first questions you will have to answer will be what your blood type is. It is not that they are looking for donors. For the Japanese, blood type defines our personality.   The impact is al

Do You Sneeze After Eating? Here Are The Reasons Why

Sneeze After Eating   Why do I Sneeze After Eating?    Imagine sneezing uncontrollably after eating out in a fine dining restaurant on a dream date . It's embarrassing. Is it still a medical condition? Or is it a difficult trick for your body to play with you? You can be confident that this is a common situation that many people experience. Sneezing is a way to remove irritants and allergens from your body and keep your nasal passages clean. In your case, if you know what this stimulant is, it is very likely that you will get rid of the sneeze completely.