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| Stomach Pain Treatment at Home |
Stomach pain
is a very widespread problem almost
everyone has experienced at one time or another. Stomachache may vary in
the degrees of discomfort and related symptoms. Common symptoms you experience mild
with stomach or abdominal pain are a sharp pain in the stomach or abdomen,
stomach cramps, gas, bloating, diarrhea, nausea, and vomiting. When you have a stomachache,
even if it is a mild stomach, it
can be so annoying that it makes it difficult to concentrate on anything. You want it to go away fast irrespective
of the reason behind the stomachache. Oftentimes a natural home remedy will
bring relief from the discomfort, no matter what is the cause of stomachache or
abdominal pain you have, be it from nausea and heartburn to irritable bowel
syndrome and everything in between.
What
Causes a Stomach Ache?
There is a number of different causes that may be behind your stomach pain.
Here are some common causes of stomachaches:
·
Gastritis:
Inflammation of the stomach mucous is lining known as Gastritis. Gastritis can
be identified by symptoms like upper stomach pain, a feeling of fullness in
your stomach, and nausea. A number of things caused gastritis that including
bacterial infections, age, the use of certain drugs, or tobacco or alcohol use.
·
Acid reflux: Acid reflux occurs when stomach acid gets back, up into the esophagus. It is also
known as gastrointestinal reflux disease. Acid reflux causes a painful and
burning sensation in the stomach and behind the breastbone. Acid reflux generally
caused by eating fatty or spicy foods or problems like a hiatal hernia.
·
Lactose intolerance: If
you feel stomach pain, every time after drinking a glass of milk or eating
cheese, you could be lactose intolerant. People with lactose intolerance do not have
enough lactase enzyme to digest dairy products, which leads to stomach pain and
other digestive issues.
·
Stress: Stress and anxiety can cause physical symptoms, including stomach cramps or pain.
Should
You Treat Your Stomach Pain at Home?
Stomach pain most of the time are not very serious. You can safely go for
natural remedies at home for common abdominal pain without consulting your
doctor at first. However, stomach pain can also cause
due to more serious issues like gallstones, a hernia, an ulcer, a urinary
tract infection, or appendicitis. You need
to call your doctor at once if you notice any of these symptoms:
v Pain
that does not improve in a couple of hours.
v Pain
is very intense in nature.
v Feeling
dizziness.
v Persistent
vomiting that more than one or two days.
v Bloody
or black, tar-like stool.
Try these home remedies for the upset stomach if you are not having any of
these symptoms.
How
to Get Rid of a Stomach Ache: 14 Home Remedy for Stomach Pain
These natural home remedies will
definitely give you quick relief and are particularly more effective for
stomachaches due to indigestion, gas, bloating, and similar conditions. In this article, HEALTHY and FITNESS shares with you top 14 natural home remedies for upset stomach without any side
effect.
1.
Drink Warm Salt Water
This remedy may sound simple but works wonders. Saltwater is generally used as a gargle for relief from a sore throat, but it
found that warm salt water is also good for aching stomach, too. For better
relief chew a spoonful of carom seeds before drinking the glass of warm saltwater. You can
feel relief in just a couple of minutes. This remedy is effective for flatulence,
indigestion, bloating, and a disturbed stomach.
How to USE:
Dissolve one teaspoon of salt into one glass of warm water and drink.
2.
Eat a Piece of Burned Toast
You probably already know that toast is one of the most helpful remedies for stomach pain. However,
what you may not
know burnt toast
is a better solution for your upset stomach. Though it sounds
strange, the toxins
that make you feel sick are absorbed by the
char. it to
make it go down more easily, spread a little honey on it and you may also add a
smear of jelly to make it palatable. Activated
charcoal also works in a similar way and it will settle an upset stomach in
minutes. Activated charcoal helps to
absorb microbes and bad gut bacteria that can cause stomach issues.
3.
Peppermint
Peppermint
is a highly effective herbal remedy for easing digestive distress and stomach
pain. Peppermint leaves contain menthol, which has natural painkilling properties and soothes the digestive tract.
This herb helps to calm stomach pain and intestinal contractions and prevent
digestive muscles from erratic tension, which are often the cause of nausea and
stomach pain.
How to USE:
Sip
peppermint tea for easies stomachache.
Sniff on peppermint extract with boiling water to relieve nausea.
Sucking on a
peppermint candy or chewing the leaves helps best for alleviating feelings of
nausea.
4.
Apple
Cider Vinegar
Apple cider
vinegar has a wide range of health benefits, like a remedy for hiccups and sore throat; it also can relieve you from
stomach pain as well. Apple cider vinegar is quite effective for
treating different digestive woes as it has the ability to stimulate the
release of digestive juices that help the body break down food. It can help
ease bloating, gas, indigestion, stomach cramp, and heartburn.
There are two reasons for this.
First, apple cider vinegar kills bacteria, so if the abdominal pain is
due to a bacterial infection in your stomach, this vinegar can control the
infection. Healthy acids present in apple
cider vinegar like acetic, lactic, isobutyric, and propionic acid arresting the
growth of unwanted bacteria and yeast in the stomach and throughout the abdomen
and thereby improves digestive health.
Second, apple cider vinegar reduces acid reflux by balancing the gastric
acid.
How
to USE:
Never drink apple cider vinegar on its own, the acid present in the
vinegar can damage your teeth. Mix a spoon of apple cider vinegar with a glass of warm water and a
spoonful of honey or fruit juice. Take this
mixture within 5-minutes of your first sip so the vinegar can quickly begin
action on your digestion system.
5. Baking
Soda to Settle Your Stomach
Baking
Soda or Sodium bicarbonate is a very
potent antacid that can settle your
stomach in seconds. It helps to relieve stomach pain arising from
indigestion, acid reflux, heartburn, and symptoms common to peptic ulcer
disease. Most commercial antacids
have baking soda as an active ingredient. Acidity can develop from spicy foods,
alcohol, eating too much, stress, and other factors. The overproduction of stomach
acids tends to interfere with the normal digestive process. Other issues such
as nausea, indigestion, bloating, or vomiting are often accompanied by
acidity. In acid reflux, the acid to go back into the esophagus, resulting
that causes heartburn. Frequent acid reflux may even permanently damage the
walls of the esophagus, or lead to cancer in the worst cases. Consumption of baking
soda neutralizes the effects of acid to support better digestion.
Reminder: Never consume baking soda if you
are diagnosed with an ulcer.
How to USE:
Just
dissolve a teaspoon of baking soda into
a glass of warm water and drink it. You can drink it whenever you are
suffering from stomach pain, heartburn, and acid reflux.
6.
Try Some Ginger
Ginger is an effective natural remedy for stomach pain and nausea used for many years by ancient cultures. Ginger has soothing effects on the
digestive system and for stomach issues including indigestion, nausea, cramps, bloating, etc. Natural compounds present in
ginger fight inflammation, reduce excess stomach acid and stimulate digestion.
Ginger’s gastro-protective properties block acid secretion and suppress helicobacter pylori, bacteria
found in the stomach. Study (2007) conducted by the Department of Biochemistry
and Nutrition at the Central Food Technological Research Institute in
Karnataka, India, showed that ginger is more effective in preventing ulcers than
lansoprazole, a drug commonly prescribed for ulcers.
How
to USE:
Use a fresh piece of ginger root to get
soothing relief quickly.
Just cut thin slices of ginger root and chew on them.
If you do not like the strong flavor of raw ginger, you can make tea instead. To make ginger tea, slice or grate one to two tablespoons of
ginger root and allow it to steep for about 10 minutes in two cups of boiling water. Preferably,
you should sip it as a preventative about 20 minutes before every meal. You may
add some honey, lemon, or mint to
improve the taste.
7.
Have a Bowl of Yogurt
You may try to avoid a dairy product during an upset stomach but yogurt
is a very effective remedy for stomachache. If
you want to get rid of cramps, just one cup
of yogurt will work magic for your
aching stomach. Yogurt is loaded with probiotics (good bacteria) that can improve your digestion and restore balance to your
gut. Go for a non-fat plain yogurt with no
added flavor to calm your upset stomach. Choose a plain yogurt rather
than the sweetened kind, as the sugar can upset your stomach even more.
How to USE:
Use fresh yogurt. Make it at your home if possible. If you do not like the taste of plain yogurt, mix in a few berries or
sprinkle a little honey over the top, to taste it better. If you have a chronic
stomach problem, make yogurt part of your diet every day for long-term relief.
8.
Chamomile
Tea
Stress and anxiety can
worsen symptoms of stomach cramps and pain. Chamomile
tea can help with stomach pain by reduces inflammation in your stomach and
eases tension throughout your body. Chamomile tea calms the nerves and checks
the pain in the exciting stomach. If you cannot sleep throughout the night due to stomachache
sipping chamomile tea will help you. Chamomile tea is known for its ability to
help one relax that can make it easier to fall asleep and stay asleep.
How to USE:
To make a cup of refreshing chamomile tea, steep loose dried chamomile
flower or chamomile tea bag in boiling water for ten to fifteen minutes. You
may also add lemon to boost its
healing property.
9.
Drink Lemon Juice
Lemon helps get rid of stomach pain but also taste and smell good. The
acid in lemon juice gives your digestion a boost by triggers your own stomach
to produce more acid. The citric acid present in lemon juice stimulates the natural
hydrochloric acid production in your stomach that breaks down the food.
How
to USE:
Mix a couple of tablespoons of lemon juice to hot water and slowly sip this
solution. Mixing a slice of ginger to this mixture will give added benefits.
10. Fennel
to Soothe Your Stomach
For
centuries, fennel seeds been used as a traditional medicine in Chinese, Indian,
Egyptian and Greek cultures. Herbal formulas used in traditional Chinese
medicine to treat gastroenteritis, hernias, and indigestion, contain fennel
seeds. Fennel seeds improve digestion,
soothe stomach pain, and reduce gas and bloating. These seeds are very useful in infants with
colic or gas. According to research reported by Alternative Therapies in Health and Medicine in 2003, a
significant reduction in colic symptoms when compared to placebo was noticed in
infants who were given fennel seed oil.
How to USE:
Chew few raw
fennel seed to relieve your aching stomach and improve digestion. Chewing the seeds also work well for treating
bloating and indigestion.
You may
steep fennel seeds in hot water to make fennel tea, and sip this tea slowly.
11. Drink
Rice Water
It may sound strange, but rice water or rice tea actually works to get
rid of upper stomach pain. Rice water or rice tea is the water that is left
over after you cook rice. If you are,
have a stomach upset or suffering from diarrhea, drinking a rice “tea” can help resolve it. How does it work?
Rice, when boiled in water releases compounds
that give a protective coating inside your stomach, which in turn reduces the
pain caused by ulcers or gastritis.
How
to USE:
Making Rice
Tea is very simple, boil a half-cup of white
or brown rice in six cups of water for 15 to 20 minutes. Strain out the
rice to collect the rice water. Catch
the leftover liquid in a bowl underneath the strainer. Cool this liquid. Drink it
to soothe your stomach pain. You may add
lemon juice or honey to taste it.
12. Papaya
Papaya traditionally has a natural digestive property and
used for peptic ulcers, upset stomach, heartburn, and diarrhea for a long time. Papaya contains papain, a natural digestive
enzyme, that helps break up the protein in your food and relieve the irritating the stomach. Eating papaya on an empty stomach makes the enzymes actually
have more potent. The papaya induced
ulcer-preventative mucous secretion. Papaya also lowers acidity levels by
breaking down the complex proteins naturally. The fruit also aids with constipation.
13. Use
a Heating Pad or Hot Water Bottle
If you are still wondering how to get rid of cramps, heat is a simple but
effective remedy for stomach pain. The heat speeds
up the digestion process by increasing circulation around the stomach. Proper
digestion of the food alleviates stomach pain. The heat provides warmth in
your abdominal area can help to distract you from the pain and discomfort.
Generating heat relaxes your muscles to ease your abdominal tension and brings relief as
well. Heat is also effective to reduce nausea.
How
to USE:
Use a hot
water bottle or heating pad. Remember;
do not warm it so hot that it will burn you. Place the hot pack for at
least 15 minutes on your lower abdomen as you lie on your back. Reheat as required.
14. Practice Yoga
Most of these are internal remedies to get rid of stomach pain; you may also find long-term relief through yoga poses. There are
many yoga poses, which stimulate digestion and maintain acid balance in your
stomach. You need to practice yoga regularly to get rid of stomach and
digestive issues in the future.
How to DO:
Try a knees-to-stomach pose (Apanasana)
for quick relief. Lie down comfortably on your back.
Gently draw your knees up to
your chest. Wrap your arms around your
shins. Keep your back flat on the floor. Hold in this position for one
minute, and then slowly release it to normal position. Pavanamuktasana (Wind
Removing Pose) also helps in digestive
disorders.
Next time you are having a bout of indigestion or acid reflux try these
easy home remedies for your upset stomach. However,
you should visit your doctor immediately, if your stomach pain persists for
more than three days and you are having symptoms like fever and headache.
About 5% of women and 12% of men in the United States are found to develop kidney stones during their lifetime. Again, 50 percent of them are unaware of the disease, so it is getting bigger and damaging the kidneys. Many people are dying due to a lack of understanding, late diagnosis, and treatment.
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