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| WATER FOR WEIGHT LOSS |
You may have come
across hearing; drinking more water will help you lose more weight. But does
water really help weight loss? Let us explore the answer to this question. The
short answer is yes. Drinking water helps boost your metabolism, cleanse your
body of waste, and acts as an appetite suppressant. Also, drinking more water
helps your body stop retaining water, leading you to drop those extra pounds of
water weight. What can you do to make sure you’re drinking the recommended
eight to ten eight-ounce glasses per day to keep yourself hydrated and
encourage weight loss?
Here are some techniques
you require to follow to achieve the maximum result of drinking only water safely
to lose weight within a few weeks.
Drink
before you eat
Because water
is an appetite suppressant, drinking it before meals can make you feel fuller,
therefore reducing the amount of food you eat. Drinking water before meals
results in an average reduction in intake of 75 calories per meal. Drinking
water before just one meal per day would cause you to ingest 27,000 fewer
calories per year. Do the math: You'd lose about eight pounds per year just
from drinking water! Now imagine if you drank it before each meal.
Replace
calorie-filled drinks with water
Ditch the sodas and
juice and replace them with water to help you lose weight. If you think water
tastes boring, add a slice of lemon. A glass of water with lemon is a recipe
for successful weight loss because the pectin in lemons helps reduce food
cravings. Drink
more water and stop consuming high-calorie beverages. By the end of those two
weeks, you could be a few pounds lighter. Think water does not really help with weight loss?
Give up those sugary drinks for just a few weeks and see the difference.
Drink
it ice cold
Drink water ice
cold. Drinking ice cold water helps boost your metabolism because your body has
to work harder to warm the water up, therefore burning more calories and
helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room
temperature.
Drink
water before you hit the gym
Sip When You’re Hungry
Sometimes hunger is mistaken for thirst.
Your brain tells you that you need something in your belly, but in reality,
you’re just a bit dehydrated. The next time you get those mid-afternoon hunger
pangs and feel tired, drink a bottle of water, do a short task, and then see if
you’re still hungry. You might not really need a snack, after all, helping you
shave a few calories from your diet for the day. If you can skip your usual
250-calorie vending-machine snack just by staying hydrated, that helps to lose
up to 3,500 calories, or 1 pound, after two weeks.
Make
sure you drink enough water
If you really want
the water you drink to help you lose weight, you should follow the “8x8”
rule recommended by most nutritionists: Drink eight eight-ounce glasses of
water per day for weight loss and to maintain an ideal weight. You might need
to drink more water if you exercise a lot or sweat heavily, or less water if
you drink other beverages like herbal tea (make sure they are decaffeinated).
Don’t
Go Overboard
You can certainly drink
more than this amount, but just don’t go overboard. When attempting to lose
weight, avoid using water to replace food. Water contains no valuable
nutrients, making it an unsuitable substitute for food. Using water as a food
replacement can lead to serious health problems. MayoClinic.com lists anemia,
bone loss, and heart problems as consequences of food deprivation. In addition,
drinking too much water can cause an imbalance of electrolytes in the body,
which may result in death by water intoxication, according to the National
Institutes of Health. Symptoms of water intoxication include headache,
confusion, nausea, and changes in behavior. Although it’s rare, it is possible
for you to consume way more water than you need. This can lead to a condition
called hyponatremia, which causes your blood to become diluted, minimizing your
electrolyte levels. In severe cases, hyponatremia can affect your heart and
muscle functions, possibly leading to a coma.
The amount of water
you need depends on your size, weight, and activity level. He adds that you
should try to drink between half an ounce and an ounce of water for each pound
you weigh, every day.
How do you know if
you’re getting enough water? A general rule is to check the toilet after you have
gone to the bathroom. You’ll know you’re well-hydrated if your urine is clear
or very light yellow in color. The darker your urine, the more water you need
to drink, especially if weight loss is your goal.
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