7 SKIN
TIGHTENING HOME REMEDIES FOR FACE
As we grow old, our
skin starts to show signs of aging. It starts losing its natural elasticity,
which leads to sagging. Sagging of skin is a natural process and is
irreversible, but it can be reduced and delayed. Often, people opt for cosmetic
surgeries that are very costly and have side effects. Fortunately, there are
some home remedies to tighten skin. They are simple and easy and also work
effectively to reduce wrinkles and fine lines.
Before we delve into
the various home remedies, let us understand the reasons your skin become loose
and saggy.
What Causes The Skin To Become Loose And
Saggy?
Sagging skin is one
of the main signs of aging and is most prominently seen on the face. Wrinkles
and furrows are the first signs you see as you age. Slowly, your skin starts to
sag from your cheeks, nose, chin, neck, arms, and other places on your body.
The main causes of this are as follows:
·
With
age, the collagen synthesis in the skin becomes slower, causing the skin to
lose its elasticity and sag.
·
The
connective tissue in the skin that supports various cartilages and bones
weakens with age.
·
The
fat that was once evenly distributed beneath the skin and holding it up starts
to lose volume and forms clumps. These clumps begin to sag due to gravity.
·
Excessive
exposure to sunlight damages the collagen and elastin in the skin, causing them
to unravel and make the skin saggy.
·
Cigarette
smoke and air pollution are other factors that can fasten the process of
wrinkle formation and sagging skin.
·
Rapid
weight loss and pregnancy can also cause sagging skin.
Thus, both intrinsic
and extrinsic factors play a role in causing your skin to become loose and
saggy. Let us take a look at the home remedies that you can use to firm up and
tighten your skin.
1.
Drinking lots of water:
Drinking water is really
the top tip if you want to learn how to get rid of loose skin. At least 8
glasses a day should be your goal as water flushes out the toxins in the body
which makes your skin look old and crinkly. Dehydrated skin is also prone
to wrinkling, which is perhaps why many users put on just any wrinkle reduction serum they could find, sometimes
aggravating a skin problem that is simply caused by lack of water. As skin can
be dehydrated by incorrect use of skincare products, make sure your anti-aging serum
contains ingredients that boost skin hydration or your skin’s ability to hold
on to moisture. When the skin is
dehydrated its normal functioning starts to breakdown, further leading to
moisture loss. As a result, external irritants can easily get into the
epidermis, causing itching and increased sensitivity. Lack of moisture also
prevents the normal turnover of skin cells, leaving your skin looking dull and
flaky.
2.
Cucumber:
To tighten saggy and loose skin, using
cucumber is a great choice. This healthy
vegetable can regenerate your skin naturally and contains antioxidants and
vitamins C and K which eliminate free radicals in your body. Cucumbers are also
rich in silica, a compound that fights wrinkles and supports connective tissue
growth. Cucumber is one of the effective natural skin toners and
contains a rejuvenating and refreshing effect on the skin.
Here is an easy
method on how to tighten face skin with cucumber:
·
Firstly,
you grind 1/2 a cucumber and next squeeze it through one strainer in order to
extract its juice. Then apply this juice on the face and keep it on till it
dries. Wash it off with cool water. You had better follow this remedy once
every day.
3.
Egg-white:
You
may not have heard of it, but egg whites have a natural ability to tighten the skin.
Surprisingly, egg whites are
one natural astringent and thereby act as an effective remedy for
tightening the skin. Their hydros lipids can help lift loose skin.
How to tighten face skin naturally with egg white? What you
need to do:
·
Whisk 1-2 egg whites till you get
one foamy texture. Then, apply it to your face and neck. Allow it on for around
20 minutes and finally wash it off with cool water.
·
Another method is to add plain
yogurt (one tablespoon) to 1 egg white and then whisk it. Apply this
mixture to the face and neck and keep it on for around 20 to 30 minutes before
washing it off.
·
You can apply either of these
treatments two times a week to enjoy a radiant and firm skin.
4. Keep your skin moisturized:
Use the right
moisturizer to keep your skin nourished. Aloe vera is the best natural moisturizer
when it comes to firming and tightening loose skin. The malic acid in Aloe Vera
gel helps improve the elasticity of your skin and
get rid of sagging skin. Plus, it is a natural moisturizer for your skin.
·
Extract
the gel from an aloe vera leaf and smear it on your face and neck. Leave it on
for 15 to 20 minutes and then wash it off with lukewarm water. Follow this
remedy several times a week.
·
Another option is to mix together one tablespoon of aloe vera gel and one teaspoon each
of mayonnaise and honey. Apply this on your face and neck and leave it on for
15 minutes. Rinse it off with warm water and then splash some cold water.
·
Do
this once a week.
5. Avoid the sun:
The sun’s ultraviolet light damages the skin elastin. Avoid
the sun if
you can as it makes usage. This
is why people who spend long hours under the sun have wrinkly and saggy skin.
One thing to know is that sun damage may not show when you’re young, but the
damage may creep up later in life. So ease up on those beach activities when
the sun is right over your head. If you have no choice, make sure you
use a good sunscreen. Protect
your skin from sun damage by using sunscreen with SPF 20-SPF 30 at least.
Apply it not just on your face but also on your neck and all exposed parts like
the arms and feet. Reapply the sunscreen after three to four hours if you are
going to step out in the sun again. Always apply moisturizers and oils in
gentle upward strokes, especially on the face and neck.
6.
Skin Tightening Exercises:
The exercises work the hypodermis or the lower layer of the
skin, the dermis or the middle layer, and the epidermis or the upper layer. By
working all these layers correctly it will increase the blood circulation,
allowing more oxygen and more nourishment to reach the cells of the skin. The
result is a clear, healthy complexion with a beautiful glow that has fewer
toxins and has a better ability to absorb moisture. This also stimulates
collagen and elastin production in the middle layer of the skin giving you a
smoother, more supple, tighter-looking skin.
A.
Try facial crunches:
In
the same way that you tighten your belly by doing crunches, the best way how to
tighten the skin on the face is by doing facial exercises. To get rid of your double
chin, try looking up with your mouth closed. To exercise your cheeks suck them
in about 100 times a day. Sounds crazy but you can do this while reading,
watching TV, bathing, even commuting (if you don’t mind people staring at
you!). And last but not least, don’t forget to smile (try it with your lips
closed even!). Smiling is the best way to tighten your sagging facial skin.
B. Skin Tightening Yoga:
Practicing
yoga will not only make you more flexible and stress-free, but it will also
help in toning your muscles and tightening your sagging skin. The stretches or
poses that you do as a part of yoga activate your muscles and improve blood and
lymph flow. With better circulation now available for the skin, and also less
stress and anxiety, the skin starts to tone and tighten eventually. Yoga will also
make your skin glow.
Listed
below are some of the poses that you can incorporate in your daily routine to
tighten your skin:
v Adho Mukha Svanasana (Downward
Dog Pose) – Helps to tighten
skin, especially in the tummy area and also around the thighs.
v Urdhva Mukha Svanasana (Upward
Facing Dog Pose)
–
The abs, neck, back, and legs are toned with this pose.
v Kumbhakasana (Plank Pose) – Tightens the belly region and also
strengthens your spine.
v Dhanurasana (Bow Pose) – Helps to tighten the facial skin and neck
and also the belly.
v Pranayama (Breathing
Poses)
–
Improve circulation to the face and tone the skin naturally.
Yoga is most
beneficial when practiced in the early hours of the day when the air is fresh
and cleaner. You can read in detail about these different poses to tighten
sagging skin here.
Do
you know that smoking is one of the leading causes of skin damage? Stop smoking
is also considered as one of the best ways on how to tighten face skin. It can
cause collagen breakdown as well as contribute to sagging skin development.
This way will help you protect your skin from collagen breakdown causing
sagging skin. Toxins in smoke cause degeneration of collagen and
elastin, the main structural support proteins in our skin. Collagen gives
our skin youthful elasticity and protects us from sagging and
wrinkling. Smoking depletes these important architectural elements
by breaking down vitamin C, a powerful antioxidant, and the body’s main building
block for collagen fibers. Smoking also generates harmful free-radicals
which wreak havoc on your skin cells, causing premature aging of the skin, skin
cancer.
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