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| HOW TO QUIT SMOKING |
If you are looking for quit smoking tips, you have landed at the right place for leaving the habit of smoking and nicotine addiction. Cigarettes lead to adding nicotine to the brain which leads to the release of endorphins like dopamine. Dopamine makes us feel relaxed and we start smoking frequently and finally, it turns into smoking addiction. Here we will focus on 10 practical tips to quit smoking will enable you to take your responsibility and march towards de-addiction and will help you to get rid of smoking addiction and lead a better lifestyle.
Now let us focus on the 10 tips which have been discussed on how to leave smoking.
1. Make a plan to quit smoking
The first tip of this stop smoking motivation is to set a target date by which you will be a non-smoker. Having a plan can make your quit day easier. A quit plan gives you ways to stay focused, confident, and motivated to quit. You can build your own quit plan or find a quit program that works for you. If you don’t know what quit method might be right for you, you can explore different quit methods. No single approach to quitting works for everyone. Be honest about your needs.
2. Get some stop smoking support
The second tip of this quit smoking is to take the support of your friends in leaving this bad habit. You don’t need to rely on willpower alone to be smoke-free. If friends or family members want to give up too, suggest to them that you give up together. Make non-smoking friends. When you're at a party, stick with the non-smokers.
3. Think positive
The third tip in this personality improvement is to challenge yourself to face the craving with super-strong determination for a few days and gradually you will be able to control your craving. Quitting smoking is difficult. It happens one minute…one hour…one day at a time. Try not to think of quitting as forever. Pay attention to today and the time will add up. It helps to stay positive. Your quit day might not be perfect, but all that matters is that you don’t smoke—not even one puff. Reward yourself for being smoke-free for 24 hours.
4. Smoke-free environment
The fourth tip amongst quit smoking tips is to make a suitable environment by clearing your room off ashtrays, cigarette packs, etc.
5. Keep your hands and mouth busy
The fifth tip in this stop smoking is to deal with hand to mouth motion by keeping healthy options like lozenges, gum, dry fruits or water bottle with you. Mind power plays a vital role here. And if you like holding a cigarette, there are handheld products like e-cigarettes, inhalators, etc. When you're out, try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy.
6. Trigger Avoidance
The sixth tip in this no smoking is to avoid any trigger moments which can lead you to resume your smoking habit. For everyone who smokes, there are certain triggers that cause you to crave cigarettes more than you would in most situations. For some people, that trigger is a stressful situation. For others, they simply have a set time and place where they smoke, perhaps when they are on break from work or when they are talking on the phone.
As you quit smoking, these triggers will become even more powerful at creating cravings. If you want to stop yourself form-giving into the cravings, you need to ensure that the triggers never activate. So that means actively avoiding situations that make you feel like you need a cigarette. And if you are used to having a cigarette during something you do every day, then occupy yourself otherwise during those times.
7. Consider your diet
The seventh tip on how to stop smoking is to change what you eat and drink. Is your after-dinner cigarette your favorite? A US study revealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit, and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead. Try to eat more salads and fruit. You may also want to change your routine at or after mealtimes. Getting up and doing the dishes straight away or settling down in a room where you don't smoke may help.
Change your drink: The same study as above also looked at drinks. Fizzy drinks, alcohol, cola, tea, and coffee all make cigarettes taste better. So when you're out, drink more water and juice. Some people find simply changing their drink (for example, switching from wine to a vodka and tomato juice) affects their need to reach for a cigarette.
8. Get moving
The eighth tip on how to stop smoking is regular walking and exercise. A review of scientific studies has proved exercise – even a five-minute walk or stretch – cuts cravings and may help your brain produce anti-craving chemicals. Walking with old friends and make non-smoking friends. You may join a Gym to avoid craving for cigarettes.
9. Slowly but Surely
Ninth tip in this inspirational no smoking is to stop making excuses in life. Try to seek suggestions from people on how to have successfully quit smoking. You could also try to quit by just cutting back on your cigarette use until you no longer need a cigarette anymore. This is ideal for heavy smokers who are really deep into their habit. You can just slowly cut back how much you smoke from day to day and week to week.
10. Make a list of reasons to quit
The tenth tip in this no smoking movie is to focus on the benefits. Keep reminding yourself why you made the decision to give up. Make a list of the reasons and read them when you need support.
Do not give up:
The last tip on how to quit smoking is to not to give up. Think ahead to times where it might be difficult – a party for instance – and plan your actions and escape routes in advance.
I hope this will benefit you and the people around you. If you liked it, do share it with others as well so that we can create a positive change in the world. Till then, stay blessed, stay inspired..!
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