Skip to main content

How to Be Happy - A SCIENTIFIC PURSUIT OF HAPPINESS

Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…

HEALTHY and FITNESS

10 Natural Home Remedies for Colds | NATURAL COLD TREATMENT


Common Cold

NATURAL COLD TREATMENT


Do you know that there are effective natural home remedies for colds? Read on to learn about them.

People might say ‘It’s just a cold!’ But you know the suffering only when you experience it yourself. It may seem like an everyday nuisance when in reality it can cause severe discomfort and make you feel really ill. Sneezing, runny nose, and that heaviness in the head—the ‘common’ cold can cause a lot of discomfort! As common as a cold is, it is one of the easiest ailments to treat with home remedies. This article shall discuss these in detail. Keep reading to know more!

Let us first examine the causes, signs and symptoms, and even the stages of a cold. It is important to understand how exactly a cold can be caused so that the best remedies can be devised and used for it. Here are the symptoms of a common cold.

v Common Cold Signs & Symptoms


You may experience a combination of these symptoms –
Cold and Allergy

Ø  Sneezing
Ø  Nasal congestion
Ø  Cough
Ø  Headache
Ø  Muscle aches
Ø  Postnasal drip
Ø  Decreased appetite
Ø  Watery eyes
Ø  Fever may or may not be present. Usually, children experience feverish feeling with temperature ranging between 100oF to 102oF. Read on to know how exactly a cold is caused.

v Common Causes of Cold


When you come in contact with the cold virus, it can easily infect you and cause the various symptoms mentioned above. Different types of viruses are known to cause the common cold of which the rhinovirus is most common one. An individual with a weak immune system as seen in infants and children is more prone to getting affected by the common cold.

In most instances, a cold does not persist for very long. Some people may get relief in a few days, though a cold lasting for a week or more is not very uncommon. Find below the stages of a cold.

For a majority of people, the OTC (over the counter) medications for cold and cough are the most sought after methods to battle the condition. However, most of these medications just suppress cold instead of giving long-term relief. You can opt for various homemade and natural remedies to get relief from cold and cough (Know more about Home Remedies for Cough).
  
Below listed are the top natural and home remedies for common cold, which you can try for quick relief.


10 Natural Home Remedies Effective in Treating the Common Cold:


1. Vitamin C for Common Cold

orange
Vitamin C is one of the most effective natural home remedies for colds because it promote immune response by the production of white blood cells, and can also help prevent the multiplication of viruses while reducing mucus and inflammation in the nasal passageways.

USE: Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. You can take vitamin C in a pill form, but other foods that are surprisingly packed full of vitamin C include oranges, cauliflower, lemons, broccoli, strawberries, cabbage, peaches, kiwi, tomatoes, and parsley.


2. Garlic for Common Cold

garlic
Garlic contains antiseptic properties that could help protect the immune system against a common cold, and scientific studies have shown that the allocine contained in garlic can also act as a stimulator of white blood cells. The oil in garlic also helps open up the respiratory passages, and if taken in soup form it can help flush out all the toxins in your system and also bring down a fever as well.

USE: Boil three to six cloves of chopped garlic in a cup of water, and drink the liquid in a soup form and drink it two to three times a day. Ingest crushed the garlic along with the honey works better as it soothes the respiratory passage.

3. Ginger for Common Cold   

ginger
The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat. It has an aroma that is soothing to your nose. Besides, ginger is also known for its potent anti-inflammatory properties. Its natural spiciness helps clear congestion in the nasal passage to an extent. Ginger, it is known to speeds up the recovery process from common cold. Chew these ginger pieces to fight cold, cough and a sore throat. Research suggests that it can also ward off the feelings of nausea that so often accompany influenza. According to one study, just 1 gram of ginger can “alleviate clinical nausea of diverse causes.”

USE: Eating ginger raw or drinking ginger tea are both popular natural home remedies for colds that are known to help treat the symptoms of a common cold. Take about ten grams of ginger and cut it up into small pieces before boiling it in a cup of water, and then have your child drink the mixture at least two times a day.


4. Tea for Common Cold

Tea
The key to curing any type of cold is to drink lots of fluid. Of course this can come in the form of water or juice, but tea is a hot liquid that can help prevent the drying of your throat and nose. Drinking tea is also another popular, natural home remedy for treating flu’s because it can help prevent dehydration as well. Drinking hot beverages will help loosen sinus secretions. Studies have indicated that those who drink warm beverages during cold get quick relief from cold symptoms like a runny nose, sore throat, and fatigue. Drinking green tea is advisable as it contains plenty of antioxidants that can help remove any toxins in the body as well as bacterial infections and can speed up recovery.

USE: Spiced tea; by adding tulsi, ginger and black pepper while preparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.

5. Salt Water Gargle For Common Cold

Gargle
Gargling with hot water can help soothe a sore throat which is commonly accompanies cold. This is an age-old therapy that effectively treats cough and cold, it actually helps remove any bacteria from your mouth and throat. The water hydrates your throat, and the salt helps cope with the infection.

USE: Mix about ¼ to ½ of a teaspoon of table salt into an 8-ounce glass of warm water, and stir until all of the salt is dissolved before gargling. Adding turmeric in this salt-water is also beneficial.

6. Black Pepper for Common Cold

Pepper can help break up congestion effectively thanks to its capsaicin components which are known to thin mucus, and they are also effective in helping getting rid of the germs in the nasal passages as well. Ingesting black pepper will stem the flow of mucus and also stop the sneezing. It will also give relief from the pain in your throat and the cough.

USE: If you has a runny or stuffed up nose, eating pepper with a meal, gargling pepper in hot water, or even simply smelling pepper can help break apart any congestion in your lungs or sinuses.

7. Honey for Common Cold 

honey
Honey is known for its potent healing and antiviral properties. It can be effective in treating cold and soothing sore throat. Its antioxidants help the immune system battle virus or bacteria that cause cold.You should take raw or organic honey to get the maximum benefits in this regard. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms.
You should never give honey to a child younger than 1 year old, as it often contains botulinum spores. While they’re usually harmless to older children and adults, infants’ immune systems aren't able to fight them off.

8. Cinnamon for Common Cold

cinnamon
Cinnamon is known to help ease the pain of a dry or sore throat, and it is praised by “naturalists” because of its effective healing properties. Cinnamon has antiviral and anti-inflammatory properties that treat the infection and give relief from cold symptoms

USE: You can try boiling one teaspoon of powdered cinnamon in a glass of water, and then mixing it with some pepper powder and honey for extra effect. Or you can add a little extra cinnamon it to your child's food.

9. Chicken soup For Common Cold

Chicken soup has long been used as a home remedy for cold. Research suggests that enjoying a bowl of chicken soup with vegetables, prepared from scratch or warmed from a can, can slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing. The study also found that chicken soup was effective for reducing the symptoms of upper respiratory infections in particular. Low-sodium soup also carries great nutritional value and helps keep you hydrated. Also, the fumes from the soup will thin the mucus and help it flow out of your nose, and the nutrients present will boost your energy levels.


10. Sleep for Common Cold

Sleep

Even if you're eating and drinking all of the right things, and taking the right supplements, you're not going to feel better without enough sleep. Make sure you sleep as much as you can when you're feeling under the weather, and you'll hopefully be feeling better in no time at all!





What are your favorite natural home remedies for colds?

Comments

  1. धन्यवाद आपका।।।जयश्र जयश्रीराधे

    ReplyDelete

Post a Comment

Popular posts from this blog

How Do You Remove A Fish Bone From Your Throat? | 8 TIPS TO REMOVE FISH BONE STUCK IN THROAT

How Do You Remove A Fish Bone From Your Throat? Fish meat is undoubtedly one of the healthiest foods in the world as it is loaded with important nutrients such as protein and Vitamin D. It is also the world’s best source of omega-3 fatty acids, which are incredibly important for the body and the brain. However, care has to be taken while consuming fish, as improper consumption of fish meat may lead to its bone getting stuck in your throat. This is because of the narrow and thin bones that line the meat. Often, fish bones can get stuck in the consumer’s throat, piercing the throat in a manner that needs to be dealt with immediately. Since the bone is quite thin, it will not pass along the throat easily, and can cause irritation as well as swelling to the region. This can also make the throat swell and get constricted and thus can be dangerous and must be treated as quickly as possible.
8 TIPS TO REMOVE FISH BONE STUCK IN THROATIf you face a situation with fishbone in your throat then r…

How To Stop Sneezing And Runny Nose Allergy?

How To Stop Sneezing And Runny Nose Allergy? Early morning you wake up and then you start sneezing along with running nose, and this goes on for the next few hours with regular intervals. This annoying  sneezing spell may continue for minutes nonstop. But sneezing is necessary for our body as it helps us stay healthy. It is an involuntary action which acts as a defense mechanism of the body. When any kind of bacteria or virus enters our nasal lining, the brain responds to it. The act of sneezing is this reflex response, when our nose protects us from external germs or any other unwanted particles. This gets most irritating when sneezing is associated with running nose. It can be a very uncomfortable feeling especially when you are in public. A running nose though is quite a simple problem but it can disturb your daily activities. Children especially find it difficult to deal with a runny nose due to the fact that it can cause a disturbed breathing pattern. A runny nose (Rhinorrhea) or …

8-EXERCISE FOR EYES TO GET RID OF GLASSES

8-EXERCISE FOR EYES TO GET RID OF GLASSES
Every year, more and more people have to wear glasses because they have lost flexibility of their distance vision (nearsightedness) or their close-up vision (farsightedness and aging vision). And once you start wearing glasses or contact lenses, guess what happens? You continue your poor vision habits and the lenses increase strain on the eyes, allowing them to slack off and become even lazier over time. Eye exercises are designed to strengthen your eye muscles, improve focusing, eye movements, and stimulate the vision center of your brain. Eye exercises help you to start getting into better vision habits, reduce the strain on your eyes and enjoy perfect vision for years to come. Once you do, you will be open to experiencing dramatic vision improvement.
Causes Of Vision Problems
There 2 causes behind blurry vision 1) aging –weakness in ocular muscles due to age, diabetes etc. and 2) modern living – such as watching TV, working on computers, air c…

ASPIRIN for Overnight Remedy of Acne and Pimples

HOW TO USE ASPIRIN TO GET RID OF ACNE IN ONE NIGHT?You become too desperate to get rid of those unwanted acne and pimples when they suddenly pop-up in your face before an eventful day in your life? Presence acne in the face can make you lose your self-confidence, effects your morale and your overall personality.  Every one of us has to go thought this menace of acne and pimples in our life since puberty. Believe it, aspirin is secret beauty tool get rid of acne and blemishes instantly.   Aspirin reduce the inflammations and redness, and dries up pimples overnight.  ASPIRIN the pill you take when you are suffering from flu can be a magical remedy for your painful acne and pimple. Aspirin is inexpensive and readily available over the counter. Its external use is safe, quick acting and uncomplicated to use. There are many products for acne treatment are available in the market that can reduce the redness and swelling of pimple quickly, but it takes longer time and none of them can heal t…

Why Are You Feeling Cold After Eating?

 Why Are You Feeling Cold After Eating? People often experience a change in body temperature after they eat something. Some, therefore, have the confusion, "why do I get cold after eating?" Some think it happens because they smoke, others are of the view that it happens because of a slow metabolism. Continue reading to learn about different causes of why you feel cold after eating and things you can do about it. Why Do I Get Cold After I Eat?Depending on the temperature and type of food you eat, it is natural to experience some changes in your body temperature after eating. Usually, your body heats up when your blood moves to your digestive system and away from the extremities. Your body temperature will also rise while digesting food that requires more energy to break down, such as protein. Yet, your body temperature may come down if you have eaten cold foods and increase when you eat hot foods. Below are some possible causes of coldness after eating.
1. Hypothyroidism Why do …