HEALTHY AND FITNESS

Is it good or bad to have a milk or dairy diet?   Milk is a well-known balanced diet. Adding dairy products to your daily diet helps you to balance the nutritional requirements from a natural source. Dairy products are rich sources of important nutrients such as vitamin A, B12, D, carbohydrates, calcium, selenium, phosphorus, zinc, protein, magnesium, and riboflavin. However, people scare take dairy products due to lactose intolerances. Even many of you avoid milk because you do not like the smell or flavor of milk.  Therefore, the question comes; it is good or bad for you to take dairy products.

Do You Have FoodIntolerance? FOOD ALLERGY or FOOD INTOLERANCE People often say that they can’t eat certain things because they are allergic to them, but in many cases, what they mean is that they have an intolerance to it. If you have a bad reaction to a certain food, it may be an allergy or it could be a food intolerance. Food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them.   However, it is very important to understand the differences between a food allergy and food intolerance, because that knowledge can literally save your, or someone else’s, life. An allergy is when your body's immune system thinks the food is harmful and tries to fight it off. Intolerance means your body has a hard time digesting food or an ingredient in it, such as a dye or a chemical. The number of people who believe they have food intolerance has risen dramatically over recent years, but it's hard to know how many people are truly...

LACTOSE INTOLERANCE What Is Lactose Intolerance? Lactose is a natural sugar mostly found in dairy items. If a baby cannot digest this lactose present in milk, it is called lactose intolerance. Intolerance happens when the enzyme lactase needed to digest this lactose is not secreted in sufficient amount in the baby’s gut. In turn, the baby will have problems in the digestive system since the milk stays inside the stomach in an undigested form.