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11 Surprising Health Benefits Of Laughter

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Surprising Health Benefits Of Laughter Laughing is healthy: it has been scientifically proven that the cerebral cortex releases electrical impulses within a second after starting to laugh, expelling negative energy from our body. We all love to laugh, but its benefits go far beyond just making us feel good. Laughter improves our health.

15 Common Myths And Facts About Diabetes

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  Myths And Facts About Diabetes Often the false beliefs and myths about diabetes outweigh the reality and the facts. Blatant untruths circulate and are presented as proven facts. Diabetes is a chronic disease that can lead to complications serious, often fatal, including cardiovascular problems, amputations, coma, and blindness. Recently, Canadian researchers determined that the life expectancy of people with diabetes was, on average, 13 years lower than those of non-diabetics. The myths surrounding diabetes reinforce the stigma, the pain it causes, and most importantly, the misunderstanding and misdiagnosis. It is important to be aware of the facts about diabetes to distance yourself from myths and food legends. For older people, a better understanding of this disease develops the right attitude to cautiously deal with risks.

12 Reasons Why Sugar Is Harmful To Health. STOP SUGAR ADDICTION

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12 Reasons Why Sugar Is Harmful To Health. STOP SUGAR ADDICTION As long as there is no risk of diabetes or obesity on health, we do not pay attention to eating less sugar. There is no need to make a complete distance from sugar, but gradually reducing refined sugar from the diet is good for health as it ages. At HEALTHY and FITNESS , we will talk about this relationship between health and sugar. We make full use of sugar in our daily life. However, do you know how much sugar hurts you?

Best Yoga Poses To Cure Diabetes At Home

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                                                           Do you want to get rid of diabetes permanently and forever? Yoga is the only solution for the permanent treatment of diabetes. The number of diabetic patients is increasing day by day and diabetes is becoming a common problem. Though there are many medicines available in the market for diabetes, with all this, permanent treatment of diabetes is not possible. Yoga not only helps you to eradicate diabetes but also help you to deal with many other physical and psychological problems. Regular practice of yoga helps you to get rid of diabetes and modulates your metabolic rate to maintain proper blood sugar level. Diabetes has multiple causes like sedentary lifestyle, lack of exercise, eating junk food and above all stress. These all point out to our lifestyle. Correcting our life...