Constipation is an issue that either you have experienced or experiencing right now or maybe you know someone who is suffering from it. However, it is awkward to talk about poop but you know what your poop tells you a lot about your health. So talking about it is important. You will actually be surprised, but many people suffer from this, some say more than 33 million people in the United States alone suffer from constipation regularly. Therefore, you are not alone and you do not need to suffer in silence. We eat three meals a day sometimes more, so a lot of food goes into our bodies and therefore it is natural for it to come out the other way. For some people, you can go to the bathroom or poop as often as three times a day because that is pretty much how much you eat or it could be one to two, times a day. However, if you have not expelled for more than three days then you have a problem because then you will be categorized as constipated. CAUSES OF ...
