OBESITY IN CHILDREN: Find The Foods That Can Help To Save Your Child From Obesity Skip to main content

Featured Post

15 Common Myths And Facts About Diabetes

OBESITY IN CHILDREN: Find The Foods That Can Help To Save Your Child From Obesity

Also Read

obesity in children
Obesity in Children

Know all about diet care and nutritional food plan to help control your child's weight and growth.

Is your child suffering from the problem of obesity? Are you struggling to control your child's diet? Fret not; some food can help treat the problem of obesity in children effectively.

Unhealthy eating patterns result in obesity in most kids. A health-care professional can best decide whether your child is obese, and provide knowledge about diet care and nutritional food plan for obesity.

Vitamin C rich food: According to the Journal of the American College of Nutritionrsquo; sufficient amount of vitamin C increases body fat oxidation during moderate exercise. Higher vitamin C intakes are associated with lower body mass indexes.
Sources of Vitamin C: Citrus foods like lemons oranges grapefruits and tomatoes are a rich source of vitamin C.

Vitamin D rich food: Your child’s body needs vitamin D for proper cellular function including the bad fat cells. Vitamin D is a key constituent that supports body fat melting mechanism.
Sources of Vitamin D: Breakfast with cereals, margarine, and oily fishes are all best food sources of vitamin D for kids.
Calcium-rich food: Several types of research established that people who eat enough calcium have a lower percentage of body fat. Foods that are rich in dietary calcium help to control appetite and lower the level of cholesterol and blood sugar.
Sources of Calcium: Milk, cheese, yogurt, tofu, soybean, and nuts are best for your child to fulfill the requirement of a calcium-rich diet.

Folate-rich food: Folate is a water-soluble B group vitamin. Folate-rich food contains additional glutamate residues that have a role as a neurotransmitter. Folate-rich food is necessary not only to maintain a good body shape but also for healthy skin, hair, fingernails, and oral health as well.
Sources of Folate: Your child’s diet must include brown rice, greens, vegetables, sprouts breakfast cereals and oat bread which is rich in folate.

Natural protein-rich food: Protein not only the building block of your child’s body but also is the most important nutrient for weight loss. With a high intake of protein, you can boost metabolism, reduce appetite and change several weight regulating hormonal levels in your child.
Sources of Protein: Include red meat, fish, pulses, cereals, green vegetables, in your child’s diet as these is rich in protein.

You May Also LikeYoga for Weight Loss

Educate yourself and your children about good nutrition and inculcate the habit of healthy eating in them for a lifetime. Healthy food leads to healthy weight-reducing obesity and healthy weight, in turn, reduces health risks. Take care of all aspects of your child’s growth.


Comments

Popular posts from this blog

11 Ways Your Nutritional Needs Change As You Age

Ways Your Nutritional Needs Change As You Age As you get older, it's not just your physical appearance that changes. Nutritional needs also change as the body ages to support these changes. Moreover, you will be more susceptible to disease as you turn old. Even if you have been a healthy dieter, the food you should have had in your 20s, 30s, and 40s, may not have all the nutrients you need today. Experts say that our diet needs to change as we get older. The way they change can surprise you.   Without proper nutrition, quality of life, and health conditions can decline. Therefore, it is important to know what changes in the nutrients needed will occur with age. How Nutritional Needs Changes As We Grow Older   Following these eleven simple tips can help adults stay healthy in all stages of life.   1. Need To Eat Fewer Calories.   As you get older, your daily calorie needs will also decrease. Of course, this may not be the case for most active adults. But if you find that y

What is a Normal Pulse and How to Measure It

What is a Normal Pulse and How to Measure It Each of us may not have medical education, but we all need to know the basic characteristics of the human body. Check the work of the heart and in general, the presence of life in the body can be in the pulse. However, what are we actually measuring the pulse for? Do you know what the normal pulse rate is?

10 Most Common Cause of Allergies and Their Triggers

Most Common Causes of Allergies and Their Triggers An allergic reaction is the immune system 's natural protective mechanism when  the body  is exposed to  a foreign substance . However, allergens appear in excess, causing disturbing symptoms. What exactly is causing the overreaction? Then, who is more prone to allergies? Check out the full review below.  

26 Fascinating And Interesting Facts About The Heart

  Fascinating And Interesting Facts About The Heart It is certainly the most incredible organ in our body since it is the one that gives us life. So, here are some fascinating facts about your heart...

What Does Your Blood Type Say About Your Personality?

  Blood group and characteristics of a person There are many ways to find out a person's personality and one of them are by looking at the blood type.   In fact, blood type was created as a tool for companies to assess the potential of prospective employees, although this test has not been scientifically proven to be accurate.   This concept of belief eventually became the qualification for various elements of life in Japan and South Korea, known as Ketsueki-Gata . In both Japan and South Korea, there is a strong belief that groups A, B, O, and AB determine personality and are an indicator of talent (or lack of it ). Among them are in the world of work, the type of diet , romance, and even the selection of clothes based on blood type. If you go to a job interview in Japan, one of the first questions you will have to answer will be what your blood type is. It is not that they are looking for donors. For the Japanese, blood type defines our personality.   The impact is al

Do You Sneeze After Eating? Here Are The Reasons Why

Sneeze After Eating   Why do I Sneeze After Eating?    Imagine sneezing uncontrollably after eating out in a fine dining restaurant on a dream date . It's embarrassing. Is it still a medical condition? Or is it a difficult trick for your body to play with you? You can be confident that this is a common situation that many people experience. Sneezing is a way to remove irritants and allergens from your body and keep your nasal passages clean. In your case, if you know what this stimulant is, it is very likely that you will get rid of the sneeze completely.