HEALTHY AND FITNESS

Dandruff Treatment Are you struggling to wash away dandruff from your hair? Do you fear white specs of dandruff falling on your shoulder as you set out in public places? The dandruff problem can be quite troublesome. In the case of chronic dandruff problem, even anti-dandruff shampoo may not work. And, sometimes anti-dandruff shampoo or medication may be too strong, resulting in hair fall . Anti-bacterial properties of fenugreek or methi seeds can help treat dandruff effectively Use the good old wisdom of  methi  or fenugreek seeds to get rid of dandruff on your hair and scalp. Fenugreek or  methi  seeds have anti-bacterial and anti-fungal properties. Hence, it can help remove or reduce dandruff. Here's how to use fenugreek seeds for the hair.

Hair Care Myths

Best Yoga Poses for Weight Loss Our eating habits, hectic schedules, workload, and daily lifestyle have taken a toll on our health due to which we tend to gain weight faster. Obesity makes life lazy and sedentary. The body becomes weak and it decreases the possibilities of a longer life span. A common ailment, bones of buttocks, knees, and spinal column become brittle. It may have an adverse effect on health, leading to many health problems such as cardiovascular disease ,  diabetes , sleep apnea , certain types of cancer, and osteoarthritis . Overweight people have an increased risk of high blood pressure , heart disease, and other illnesses. Losing weight reduces risk. However, losing weight is more easily said than done. This is surely a universal truth. This is where ancient holistic fitness therapies of yoga and pranayama come for aid. However, practicing yoga on a daily basis has certainly helped many people lose weight. The fact that yoga brings mind, body, and s...