HEALTHY AND FITNESS

What is a Normal Pulse and How to Measure It Each of us may not have medical education, but we all need to know the basic characteristics of the human body. Check the work of the heart and in general, the presence of life in the body can be in the pulse. However, what are we actually measuring the pulse for? Do you know what the normal pulse rate is?

  Fascinating And Interesting Facts About The Heart It is certainly the most incredible organ in our body since it is the one that gives us life. So, here are some fascinating facts about your heart...

Foods To Avoid When You Constipate

  Benefits of Eating Spicy Food for Health Do you like to eat spicy? Do not deprive yourself; it is excellent for your health. Spicy food would indeed allow us to live longer but also to lose weight .

  PREVENT APPEARANCE OF BLACKHEADS We all want to be beautiful, and we know that neat and clean skin is an essential step to shine. However, sometimes there are small imperfections that make us ugly, such as spots, pimples, or blackheads on the face, and we must learn to deal with them, especially with blackheads, which appear when one least expects it and they make our face appear dirty and in low light . We have all ever experienced the ordeal of a blackhead . It is a problem that concerns almost everyone. They appear from adolescence   and in some cases, they tend to remain until the third age. It is one of the most hated blemishes by men and women around the world after acne .  Here we will tell you everything you need to know about blackheads .    Blackheads are formed by a clogging of the pores of the skin with sebum, a fatty material secreted by the sebaceous gland. Each person is prone to a different extent to blockage ...

Diseases That Make You Yawn Frequently Yawning is an involuntary process that involves opening your mouth and taking deep breaths, filling your lungs with air. It is a very natural response to tiredness, which is generally triggered by drowsiness or fatigue . Some yawns are short and others last several seconds before a huge exhale. Watery eyes, stretch, or audible sighs can accompany this act. Researchers aren't quite sure why it happens, but common triggers include fatigue and boredom. It is believed that contagious yawning may have associated with social communication. Additionally, a 2013 study published in the Journal of Applied and Basic Medical Research suggests that yawning can help cool the brain's temperature. Excessive yawning is one that occurs more than once a minute and maybe a symptom of an underlying medical problem. Certain conditions can cause a vasovagal reaction, which results in a more extensive yawn. During a vasovagal reaction, activity in the vagus ...