HEALTHY AND FITNESS

Benefits Of Having Dog For Your Mental And Physical Health The arrival of a pet to a family is a moment full of happiness and responsibility. Those of us who have or have had a dog knows that his presence can make us tremendously happy. Whoever has a pet has a treasure. Having pets is one of the best things that could happen to you in life; you have a faithful friend who will not tire of playing and being with you, infinite love, and a multitude of benefits for your physical and mental health. We are not saying it, but that reality has been more than supported by science with various studies that analyze the different benefits that caring for an animal has for health.  

  Globally and especially in developed countries, we can say with certainty that women live longer but also healthier years than men. Women live on average 4 years and six months longer than men.

Health Risks Of Long Commute To Work The long journey to commute to work is not a happy moment for most people. Moreover, the distant office and the time you spend on the streets can actually be detrimental to your physical and mental health.

Health Risks Of Sleeping Too Much You may be one of the many people who really enjoy sleeping. Lying in a comfortable bed all day is a pleasure, rather than doing other tiring activities. However, doing this can actually be dangerous. What are the dangers of sleeping too long? Check out the following article.