HEALTHY AND FITNESS

Red Meat Or White Meat   Regarding meats, we always make a big difference: red meat and white meat, but beyond the color of it, today we show you the properties of each of them and tricks to get the most out of them.

Depression During Pregnancy  Depression in pregnancy appears frequently but is confused with stress or hormonal alterations.   Pregnancy is supposed to be one of the happiest times in a woman's life, but for many women, this is a time of confusion, fear, stress, and even depression. Some expectant mothers are afraid to admit that they feel depressed or avoid asking for help because they are afraid of feeling judged.