HEALTHY AND FITNESS

Depression During Pregnancy  Depression in pregnancy appears frequently but is confused with stress or hormonal alterations.   Pregnancy is supposed to be one of the happiest times in a woman's life, but for many women, this is a time of confusion, fear, stress, and even depression. Some expectant mothers are afraid to admit that they feel depressed or avoid asking for help because they are afraid of feeling judged.  

Benefits Of Having Dog For Your Mental And Physical Health The arrival of a pet to a family is a moment full of happiness and responsibility. Those of us who have or have had a dog knows that his presence can make us tremendously happy. Whoever has a pet has a treasure. Having pets is one of the best things that could happen to you in life; you have a faithful friend who will not tire of playing and being with you, infinite love, and a multitude of benefits for your physical and mental health. We are not saying it, but that reality has been more than supported by science with various studies that analyze the different benefits that caring for an animal has for health.  

 Signs of  Emotional  Stress that Are Often Unnoticed

Food for your Mood and Stress Relief

Walking for Anxiety and Depression DOES WALKING HELP IN ANXIETY AND DEPRESSION