CHOLESTEROL AND EGGS Are Eggs Bad For You If You Have High Cholesterol? Commonly eggs have been considered for a long time more of a health risk than a healthy food. People have been enjoying and nourishing themselves with eggs, since the domestication of the chicken. Eggs are classified as " super-foods " However, eggs are defamed due to the presence of high cholesterol levels in the yolks. People believed that consumption of dietary cholesterol would raise cholesterol in the blood and contribute to heart disease . Does eating eggs really affect your blood cholesterol ? Moreover, how many eggs should you eat? Let us clarify our doubts about cholesterol and eggs . Are you afraid of eating eggs? Don’t be! They are the perfect source of proteins, which provide the essential nutrients needed by the brain and the body to function properly. One of the simplest and most nutritious foods, eggs, is defamed due to high cholesterol levels. However, eggs have got a bad r...
