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11 Surprising Health Benefits Of Laughter

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Surprising Health Benefits Of Laughter Laughing is healthy: it has been scientifically proven that the cerebral cortex releases electrical impulses within a second after starting to laugh, expelling negative energy from our body. We all love to laugh, but its benefits go far beyond just making us feel good. Laughter improves our health.

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HEALTHY AND FITNESS: HEALTHY and FITNESS, PARENTING and CHILD CARE

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HEALTHY and FITNESS

PARENTING and CHILD CARE

How Kids Will Bring Positive Change Your Life – IF YOU LET THEM - How Kids Will Bring Positive Change Your Life – IF YOU LET THEM Have you ever heard celebs say, “My kids changed my life” or “I now look at the world diff...

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Why Do Women Live Longer Than Men Even With Poor Health

Globally and especially in developed countries, we can say with certainty that women live longer but also healthier years than men. Women live on average 4 years and six months longer than men.

Fatty Liver: Causes, Symptoms, Treatments and Best Remedies To some extent, having fat in the liver is normal but when more than 5 to 10% of the weight of your liver is fat, it is known as fatty liver disease. Although this problem is very common, due to not being detected at the right time, it can take serious form in the future. Nearly one-third of American adults are affected by fatty liver disease and are one of the principal contributors to liver failure. Having fatty liver exposes your liver to a risk of inflammation, injuries, scarring, and even lead to liver failure or cirrhosis . Luckily, fatty liver disease is a reversible disease and only needs some alterations of lifestyle for treatment. Most people are unable to take proper care of their food and health in a busy life. It has a direct impact on human health. Due to irregular routines and an unbalanced diet, many serious diseases take you under control. One of these diseases is the problem of fatty liver. Through this a...

Symptoms Of Anemia The signs and symptoms of iron deficiency anemia can often be subtle and unclear, but it is the most common form of anemia. Iron is an essential mineral so if you lack it, your body cannot make enough healthy red blood cells. Those red blood cells contain hemoglobin, a protein-rich in iron that carries oxygen from your lungs to the tissues of your body. It is a good idea to know the symptoms of iron deficiency anemia, especially when they can often take time to develop. Anemia gets worse with time and may cause different life-threatening physical and mental problems. Therefore, it is a good idea to know the symptoms of iron deficiency anemia, especially when they can often take time to develop so that it can be diagnosed early before it turns fatal. In the early stage, the symptoms of anemia are very light, especially when you have mild or moderate anemia. Our body has a special ability to adapt and will compensate for the low level of oxygen in the bl...

Understanding Exercise Needs For Men And Women How Exercise Needs and Benefits Differ Between Men and Women Exercise is a crucial component of a healthy lifestyle for everyone, but did you know that men and women have different exercise needs and benefits? Understanding these differences can help tailor fitness routines to maximize health benefits for both genders. Let’s dive into the key distinctions and how they impact exercise routines. 1. Physiological Differences Muscle Mass and Strength : Men generally have more muscle mass and strength compared to women due to higher levels of testosterone. This hormone promotes muscle growth and strength. As a result, men often excel in activities that require power and strength, such as weightlifting and sprinting. Fat Distribution : Women tend to have a higher percentage of body fat than men, which is essential for reproductive health. Fat distribution also differs, with women storing more fat in the hips, thighs, and butto...

Foods To Lower Uric Acid And Prevent Gout People with gout need to be careful in choosing their food. The reason is clear; there are some foods that actually make uric acid worse. Don't get depressed, there are still many other delicious foods that can be consumed by people with gout. In fact, there are also some foods that can reduce uric acid levels in the body.

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11 Surprising Health Benefits Of Laughter

11 Benefits of Eating Spicy Food for Health