HEALTHY AND FITNESS

Food for your Mood and Stress Relief

LIVE A STRESS-FREE LIFE Using Self-Help Techniques for Dealing with Stress It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

Walking for Anxiety and Depression DOES WALKING HELP IN ANXIETY AND DEPRESSION

In today's world stress is a part of life. How to relieve stress and anxiety? What are the causes and symptoms of stress? Is there a simple way to get rid of stress, without having to pop pills? That's right, you are asking all the right questions and we have the answers to all your questions! CAUSES OF STRESS:  Let's first talk about a few causes and symptoms of stress - while causes could be anything from financial trouble to pressure at work to health problems, the symptoms may be the inability to sleep, poor performance at work, addictions to smoke and drink, excessive eating and lack of energy. And does this affect your body? Yes, it does! Stress affects your heart , immune system , skin, lungs, digestive tract and most importantly your brain. ROLE OF YOGA IN STRESS MANAGEMENT AND RELAXATION Well, now that you know the causes as well as symptoms of stress, what can we do about it? Practicing yoga is one guaranteed way of relieving stress.   Maintaining ...