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How to Be Happy - A SCIENTIFIC PURSUIT OF HAPPINESS

Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…

HEALTHY and FITNESS

10 Skin Care Tips to Get Rid of Pimples and Acne

pimples

How to Get Pimple Free Skin at Home

Come winter, summer or rainy season, one needs to take good care of the skin. And, as monsoon season begins, the problems of pimples, rashes and acne increases due to the humid weather condition which makes the skin more greasy leading to dirt accumulates on the skin. Pimples can pop up not only on your face, it can occur in any part of your body. Well, prevention is undoubtedly better than cure. Some simple tips can help prevent or get rid of acnes and pimples easily.

1 Simple diet
Avoid fried food, also glycemic food such as doughnuts, wheat bread, soda and baked potatoes. Removing sugary and starchy products from your diet will help you control acne and keep you healthy in the long run.
2 Ease your stress
Physical as well as emotional stress has been proven to trigger skin problems, including premature ageing and acne breakouts in some people. Take a walk or follow a regular fitness regime that will ease away the stress. Stay fit, remain stress free and beautiful. Regular habit of meditation and yoga also helps. 
3 Know your skin type
Get a skin test done at any leading skin salon or dermatological centre and strictly adhere to the products suitable for your skin type. Always use products that are made for your skin type. Using different skin products tend to clog your skin pores and irritate your skin, and result in pimple or acne breakouts.
4 Wipe your sweat
Sweating keeps your skin cleansed naturally, but needs to be wiped off at regular intervals to prevent skin infections. When you exercise or are out in the hot sun, you tend to perspire a lot. Your perspiration contains all types of toxins and impurities, so make sure you have a towel handy to wipe off the greasy sweat. 
5 Facial hygiene
Wash your face with a gentle cleanser at regular intervals, or least in the morning and before sleep. Splashing fresh water on your facial skin rejuvenates it and the hydration prevents acne and pimples.
6 Drink and drink water
Make sure you drink a lot of water throughout the day. Water flushes out toxins and other impurities from your system and keeps your skin cleansed and hydrated. It also keeps your skin looking younger and glowing.
7 Be active
Try and remain physically active. Yoga and exercises improve your skin tone and boost metabolism. Apart from it, keep walking about or keep yourself busy with manual work such as dusting the house, cleaning your surroundings, gardening, cycling, etc.
8 Wear comfortable clothing
Wear loose clothing, preferably cotton fabric, that does not irritate your skin. Prevent acne breakouts by avoiding the heat, friction and constant pressure caused by restrictive headgear or other forms of athletic gear.
9 Clean up after exercise
Make sure you shower after exercising to get the sweat and grime off as soon as possible. When you perspire after a vigorous exercise session, there is an accumulation of dead cells on the surface of your skin. It is essential to remove these immediately to avoid blockages which can then lead to acne breakouts. The best way to get rid of these blockages is to take a refreshing shower after workout.
10. Avoid heavy makeup
Cleanse your face and moisturise it well. Avoid heavy makeup as it can clog the pores and cause acne or pimples on the face. Use elight foundation or mild cream. Chemicals in cosmetics can cause irritations, rashes and other skin problems. Check the label properly before buying any face product. Stick to minimal makeup till the time all the acne and pimples are gone.


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Comments

  1. really it is a good post.. every one need to know

    ReplyDelete
  2. जानकारी के लिए बहुत बहुत धन्यवाद आपका।।।श शु प्रभात।।। जयश्रीराधेकृष्ण

    ReplyDelete
  3. Kumkumadi Tailam is the bestever skin care product ever i've tried . Please must try Kumkumadi Products whichis too good for every skin type.
    Kumkumadi Tailam

    ReplyDelete

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