HOW TO GET RELIEF FROM NECK PAIN AT HOME
A stiff neck is common in daily life. It may due to poor
habitual posture. Sometimes continually looking down for extended periods of time at a computer monitor or other devices can also cause the neck muscles to
tire and overstretch. Sometimes
when you wake up in the morning with neck pain you are unable to move your head
in any direction. Neck stiffness may cause headaches, shoulder pain, and even
pain in the arms. When a stiff neck strikes, the pain extends down to
the shoulders and the spine, causing immense discomfort. Sitting, walking, or
even lying down becomes troublesome. It may even be difficult to lift your arm
in such conditions. A stiff neck is something all of us must have experienced.
It may happen again in the future. To ease the situation in the future it would be
helpful to know how to get rid of stiff neck pains. There are simple home
remedies that can be very helpful. Be it you, a friend, or a relative, these
methods can be applied to anyone. These quick remedies for neck pain will
provide quick relief.
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| NECK PAIN |
10 Home
Remedy For Stiff Neck Pain
1. MASSAGE FOR NECK PAIN
Massage is a good cure
for a stiff neck. A gentle massage greatly helps in relaxing the muscles while
reducing the stiffness. Locate the area where the pain is centralized and start
massaging slowly. Move your hand in slow motions. Try to figure out the
direction of the massage that gives maximum relief and continues massaging in
that direction. Applying an essential oil like peppermint will help relieve
inflammation. You may also use
warm coconut or olive oil for your neck it will provide the
necessary warmth to the neck muscles along with increasing the blood
circulation, which
helps minimize the stiffness. You can turn to a professional therapist if you
can't massage by yourself.
2. APPLY A TOPICAL ANALGESIC
Massaging in a soothing balm can bring quick relief. Make your own
by melting a tablespoon of beeswax and two tablespoons of coconut oil over
medium heat. Stir in five drops of eucalyptus oil and peppermint oil. Pour into
a lidded container and cool. Massage the creme over the affected area for
soothing relief.
3. TAKE CARE WHEN YOU SLEEP
It is hard to fall asleep or to sleep soundly when your neck
hurts. Be careful about how to sleep in the evening, so you don’t exacerbate
the problem.
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Select the Right
Pillow
If you wake up in the morning
with a stiff neck, it’s time to replace your pillow. Choosing a memory foam
pillow will give consistent support, which helps your neck to relax and become
restored during the night. A feather pillow may provide good neck support but
will lose its fluffiness in about a year. When you begin to awaken with a stiff
neck, it’s time to shop for a new pillow. This is an important way about how to
sleep with a stiff neck.
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Sleep Without Any
Pillow
Lying flat in bed without a
pillow may aid in relieving neck pain and keep your neck from getting stiff
while you sleep. Sleeping without a pillow for a few nights after tweaking your
neck is recommended.
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Sleep on a Firm
Mattress
Your mattress could be the source
of your neck issues. A mattress should be flipped occasionally to help keep its
proper shape, although not all mattresses are designed to be flipped.
Mattresses are good for about seven years, so if you’ve had yours longer than
that, it’s time for a new one.
v
Don’t Sleep on Your
Stomach
Lying on your stomach to sleep
twists your neck to one side and is hard on your spine. Instead, sleep on your
side or back. If you turn over onto your stomach while you’re asleep, you won’t
have to lie that way so long. Sleeping
on your stomach also can affect your low back because your belly sinks into
the bed if you don’t have enough support.
4. NECK STRETCH EXERCISES
At times the stiffness
is because of straining the neck in one posture for a long time. Even a small
movement of the neck appears to be impossible at such times. However, you must
remember that to get relief from such a condition it is important to make the
neck move. It may be painful but the pain will be worth it. Try the following stretch
exercises.
·
Gentle Neck Stretches Lying. Lie down on your bed and stretch
your head up from your shoulders. Tuck your chin into your neck as far as
possible. Hold for ten seconds and repeat thirty times. Then turn your head from side to side gently. Keep going as long as you can, and notice that you’re able
to turn farther as you keep rolling.
· Gentle Neck Stretches Standing. Try doing the same chin tuck
exercise while standing or sitting in front of a mirror. Look straight ahead
and tuck. You may place your hands on your chin and push. Keep the correct
posture by looking into the mirror.
·
Forward Tilt. Sit on a straight-backed chair
and tuck in your chin as above. Lower your head only and place your hands on
top of your head. Don’t push, just lay them there. Don’t round your shoulders
or back. Hold for ten seconds and release. Repeat thirty times.
·
Side Tilt. Repeat the same exercise only
this time from side to side. Hold onto the edge of the chair so you don’t lift
the right should. Tuck your chin, lowering your head to the left shoulder. Lay
your left arm over your head, fingers touching your right ear. Hold for ten
seconds and repeat for the other side.
·
Look over Shoulder. Turn your head from side to side,
looking as far back over your shoulder as possible while keeping your head
upright.
Exercising helps a
lot. You can also try moving your neck in a pattern of digit-8. But, make sure
it doesn’t pain. If it pains, don’t do these exercises.
5. COLD COMPRESSES FOR NECK PAIN
If you notice any kind
of swelling, even a small degree, remember that you need a cold fomentation. Do
not apply a hot pack to an inflamed condition. To make a cold compress, crush some ice and wrap it in a polybag. Now,
cover the stiff part of the neck with a small cloth or towel, then place the
wrapped ice over it. Hold it on
your neck for about ten or fifteen minutes, and repeat every couple of hours
for two days. The cold helps to numb the pain and limit the buildup of lactic
acid which causes soreness.
6. HEAT THERAPY FOR NECK PAIN
If the cold compress doesn’t help, try heat. Apply either a
heating pad, a hot water bottle, or a hot towel on your neck for at least ten
minutes, two to three times a day will provide great relief. The
pain will not vanish all of a sudden but will reduce to a great extent. It is a
useful remedy that will increase blood flow while decreasing the stiffness
of the neck.
HOT OR COLD FOR PAIN: Should You Use Ice Or Heat For Pain - READ MORE
7. HOT WATER SHOWER FOR STIFF NECK
Relax your muscles by taking a hot shower or bath. Keep your neck under a shower of warm to little hot water for
about 4-5 minutes. Don’t turn or move your neck while doing this. This is one
of the best cures for stiff neck muscles. This will not only relieve your neck
stiffness but will also drive stress out of your body. With hot water
constantly falling on your neck it serves as a hot fomentation treatment soon
giving relief to your stiff neck.
8. EPSOM SALT FOR STIFF NECK
Epsom salt may bring relief to a stiff neck. It works to reduce
muscle tension and stress by improving blood circulation. This salt contains magnesium and sulfate, which regulates
the activity of various enzymes in the body. Put two cups of Epsom salt in a tub full of warm water and soak
for fifteen or twenty minutes. If you are diabetic or have kidney problems,
don’t do this.
9. APPLE CIDER VINEGAR FOR NECK STIFFNESS
Soak a paper napkin in
some apple cider vinegar and place it on your neck. Leave it for a few hours.
Apple cider vinegar is an excellent remedy for stiff neck muscles as it gives
great relief in just one application.
10. TAKE MEDICATIONS
If the condition is
very bad and home remedies do not seem to work then go for the over the counter
(OTC) pain killers. As far as possible try to avoid medication but there may be
times of emergency or conditions being rather bad when medication becomes the
only way out. Taking an
OTC pain medication will help control the pain. Use ibuprofen or acetaminophen
following the accompanying instructions. Or rub ibuprofen gel on the affected
area. However, avoid aspirin for kids, who are less than the
age of 18, as aspirin causes Reye’s syndrome, which results in swelling in the
brain.
FIND OUT - Natural Painkillers in Your Kitchen
When to See a Doctor
If your pain isn’t relieved within a few days or weeks by using
these methods or by using OTC painkillers, see your doctor. A primary symptom
of meningitis is a stiff neck. Meningitis causes swelling around the brain
because of a bacterial infection. A stiff neck may indicate a heart attack.
Anxiety may also cause a stiff neck, so you may wish to visit with a counselor.
Seek immediate medical attention if the stiff neck is accompanied by fever,
chest or arm pain, vomiting or nausea, dizziness, difficulty touching your
chest with your chin, or trouble walking, sitting, or standing.
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