HEALTHY AND FITNESS

Get Rid Of Kidney Stones with these Home Remedies BEST HOME REMEDIES FOR KIDNEY STONES  Kidney stones have become a very common problem these days. Both women and men can be affected by this problem. About 5% of women and 12% of men in the United States are found to develop kidney stones during their lifetime. Again, 50 percent of them are unaware of the disease, so it is getting bigger and damaging the kidneys. Many people are dying due to a lack of understanding, late diagnosis, and treatment. Having a kidney stone does not necessarily mean surgery. After some initial tests, you can determine the size of the stone and treat it at home. The problem of kidney stones has increased more in the last thirty years. But why it remains unknown. Some researchers believe that changes in eating habits may be the main reason for the increase in this problem, while others think that it may be due to an increase in the ability to diagnose the problem. Whatever the reason, there are some ways yo...

HEALTHY and FITNESS Piles, or hemorrhoids, are enlarged veins found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rectal veins and are often related to constipation , diarrhea , and straining to pass a stool. Piles affect over half the population by the age of 50. Piles can be rather painful and can make your daily life difficult and uncomfortable.

8-EXERCISE FOR EYES TO GET RID OF GLASSES Every year, more and more people have to wear glasses because they have lost flexibility of their distance vision (nearsightedness) or their close-up vision (farsightedness and aging vision). And once you start wearing glasses or contact lenses, guess what happens? You continue your poor vision habits and the lenses increase strain on the eyes, allowing them to slack off and become even lazier over time. Eye exercises are designed to strengthen your eye muscles, improve focusing, eye movements, and stimulate the vision center of your brain. Eye exercises help you to start getting into better vision habits, reduce the strain on your eyes and enjoy perfect vision for years to come. Once you do, you will be open to experiencing dramatic vision improvement. Causes Of Vision Problems There 2 causes behind blurry vision 1) aging –weakness in ocular muscles due to age, diabetes, etc. and 2) modern living – such as watching TV, working...

HEALTHY and FITNESS Amazing Health Benefits Of Doing Salt Water Gargle Gargling with warm salt water is a time-tested home remedy for all types of problems in your mouth and throat, and it always works wonders and is easy to use on the go. Every time you suffer from a sore throat or cold or sinus infection, you have advised saltwater gargles for relief. Saltwater gargles are also useful when you are having allergies and other health imbalances. A regular gargle gives relief from certain infections and prevents them from getting worse. Furthermore, preparing for a saltwater gargle is very simple, all you need is warm water and salt and in no time you're done. This is an age-old remedy for a number of oral health issues. As per United States Pharmacopeia (USP), a 0.9% salt water solution (normal saline) has used for cleansing of wounds.

Bad Breath Causes and Home Remedies  Does your breath embarrass you socially? Bad breath can make life hell by putting off your friends or near and dear ones.

Acid reflux, also commonly known as Acid Indigestion, usually comes from the failure of the lower esophageal sphincter (LES) to contract after swallowing food, causing stomach acid to regurgitates up into the esophagus. Acid reflux will cause heartburn but no pain. In more serious cases, Gastroesophageal Reflux Disease (GERD) will occur. Acidity can be caused due to a long gap between meals, empty stomach, or excessive intake of tea, coffee, smoking,  or alcohol. Here are 18 simple ingredients available in your kitchen or refrigerator that can be used to get rid of stomach acidity.

Signs of Dehydration 13 Signs of Dehydration Most People Ignore Most people ignore the symptoms of dehydration. Water plays a vital role in our body; it mainly keeps our body hydrated. Whenever you get dehydration, especially in summer, you will get troubles. Whether you are working outside or enjoying outdoor recreation it is important to stay hydrated. According to a statistical finding, 75 percent of Americans fail to meet their daily water intake and this is not good, because you can get chronic dehydrated if it continues. Your body starts showing warning signs that your body is lacking water. Our digestive system, metabolism system, and every part of our body need water. Therefore, you should notice some warning signals if you get dehydration. Older people are more likely to get dehydrated.

Home Remedies for Headaches Your search for the best headache cure ends here. Here are 9 natural home remedies for headaches that really work. There comes a point when the world of deadlines, irksome bosses, late nights, skimpy sleep schedules, and traffic jams takes a toll on us. It is then when our quintessential cup of coffee surrenders to splitting headaches. So, what do you do when you're bad day culminates into a severe migraine ? The easy way out is of course to pop a painkiller. People often use over-the-counter medicines or prescription pain killers to get relief from headaches. But there are many natural remedies that can treat your headache quickly and easily.

Migraine Headache Treatment With Yoga Migraine, a primary headache disorder characterized by recurrent headaches that are moderate to severe, can be controlled with the help of yoga, feel a group of medical professionals. The doctors pointed out that around 20 to 30 percent people suffer from migraines in the country.

Is it good or bad to have a milk or dairy diet?   Milk is a well-known balanced diet. Adding dairy products to your daily diet helps you to balance the nutritional requirements from a natural source. Dairy products are rich sources of important nutrients such as vitamin A, B12, D, carbohydrates, calcium, selenium, phosphorus, zinc, protein, magnesium, and riboflavin. However, people scare take dairy products due to lactose intolerances. Even many of you avoid milk because you do not like the smell or flavor of milk.  Therefore, the question comes; it is good or bad for you to take dairy products.

Most Effective Home Remedies for Cholesterol HEALTHY and FITNESS

Feel Tired   Symptoms, causes, and remedies for fatigue problem: - After a day's work, body fatigue, and energy loss are normal. However, many people feel tired even without doing any work, as if there is no energy in their bodies. If you consider it normal, then stop! Persistent sluggishness and fatigue are one kind of physical disorder and may cause many serious diseases. Let us tell you that there may be a sign of continuous energy deficit and lethargy, ie, lethargy in the body due to mental problems like anxiety, depression, sadness, and stress, they may also feel tired. In addition, this problem also includes excessive alcohol use, excessive consumption of caffeine, excessive physical activity, inactivity, lack of sleep, and poor dietary habits. Usually, if you do not eat properly or sleep completely, then there is a lack of energy in your body and you feel extinguished. Using energy will end up, that is why we need nutritious food and plenty of sleep every day for new...

STOP BITING YOUR NAILS Learn how to stop biting your nails using these 5 simple tips! Break the bad nail-biting habit once and for all. Although n ail biting itself is rarely harmful, with persistent biting the nail bed and the cuticle the hard skin that surrounds the bottom and sides of the nail can become injured and predispose you to a skin infection. Nails become easily treatable and it could lead to permanent nail damage. It also can make you feel embarrassed by the appearance of your nails and cuticles. Nail-biting is a hard habit to break, but that is why we are going to tell you five different ways to tackle the problem and break this bad habit for good. Here are my 5 simple ways to stop biting your nails.

Vitiligo Treatment at Home Vitiligo or white spots on the body are a skin problem.  Vitiligo  can occur when melanin-producing melanocyte cells, which function to maintain skin color, are reduced due to immunity disorder. If these patches are not treated in time, they can spread all over the body and they can be difficult to treat. In this article, we will discuss the causes of white patches or leucoderma and useful home remedies to treat white spots on the skin. We will also explore the symptoms of white patches in the skin and the types of Vitiligo. What is Vitiligo or White Spot?        Vitiligo is a skin disease where the skin loses its color in patches. A skin pigment called melanin produced by melanocyte cells present in the skin is responsible for our skin tone or color.  In vitiligo, these melanin-producing melanocyte cells get affected due to several reasons and either die or do not produce melanin, which results ...