HEALTHY AND FITNESS

Sugar-Free Sugar Or Artificial Sweeteners:  What Is Better For Health? The debate between whether it is better to consume products with sugar or based on artificial sweeteners is still present in society. According to the WHO, the consumption of sugars should not exceed 10% of the total caloric intake due to its harmful effects on health. However, for many, it is difficult to eliminate it from the diet, since it somehow generates addiction and a feeling of pleasure. The idea is to reduce your consumption little by little and opt for other  types of sweeteners that are  much healthier and that fulfill the same function.  

Diabetes the "silent disease" Early detection and treatment can have a profound impact on your long-term health. A 3-year delay in diagnosis increases your relative risk of heart disease by 29%. The early symptoms can go unnoticed for months or years. In fact, 1 in 3 people with type 2-diabetes doesn’t know they have it.  Most actually do experience the early signs but don’t realize or understand what they are. EARLY DETECTION It is important to know the signs and symptoms of diabetes to detect the disease early and get it under control before any irreversible damage is done to the body. Recent studies indicate that early detection and treatment of diabetes can decrease the chance of developing complications from the disease. Diabetes has often been referred to as a "silent disease" for two reasons: 1) Many people with Type 2-diabetes walk around with symptoms for many years but are not diagnosed until they develop a complication of the disease,...

Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications which include heart disease , stroke, chronic kidney failure , foot ulcers, and damage to the eyes.  Control of blood pressure and maintaining proper foot care are important for people with the disease. The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here we have a list of the top 10 worst foods that every diabetic should avoid. 

Diabetic Diet Plan  Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. The most important factor that affects both type 1 and type 2-diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart , and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling diabetes. Tips for Healthy Eating During Diabetes