Diabetes is a group
of metabolic diseases in which there are high blood sugar levels over a
prolonged period. Symptoms of high blood sugar include frequent urination,
increased thirst, and increased hunger. If left untreated, diabetes can cause
many serious long-term complications which include heart disease, stroke,
chronic kidney failure, foot ulcers, and damage to the eyes. Control of blood pressure and maintaining proper foot care are important for people with the
disease.
1. White rice.
White rice can affect
your blood sugar levels. According to a new study published by Harvard
researchers, those who ate the highest amounts of white rice had a 27% higher
risk of diabetes than those who ate the least.
2. Potatoes.
Potatoes are not a good
food choice for diabetics due to a relatively low nutrient density and high
levels of quickly absorbed carbohydrates. It has a high glycemic index value,
which means that the carbohydrate in them is quickly converted to glucose when
digested, and can cause blood sugar and insulin levels to rise. It is also
associated with an increased risk of type 2 diabetes.
3. Cakes and Pastries.
Cakes and pastries
are not good for diabetics as they are loaded with sugar, sodium, junky white
flour and preservatives. Their dangerous combo of sugar and refined flour
spikes blood sugar and promotes inflammation, which interferes with insulin’s
ability to function properly.
4. Soft Drinks and
Energy Drinks.
Soft drinks and
energy drinks are the worst type of drink for diabetics, they are loaded with
calories that lead to weight gain and people who are overweight are at a higher
risk of developing diabetes compared to those with a healthy weight.
5. French Fries.
French fries are
starchy vegetables that have the worst impact on your blood sugar levels. These
fries soak a lot of oil and lead to excess weight gain. A small, 85-gram
serving of fast-food French fries contains 33 grams of carbohydrates, including
3 grams of fiber.
6. Raisins.
Raisins contain a
concentrated level of sugars, which will be quickly absorbed by the body and
lead to a sudden spike in blood glucose level that is extremely harmful to
people suffering from diabetes.
7. White Bread.
White bread is made
with white flour that contains refined starch, which is one of the most
dangerous foods for diabetics. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely
harmful to diabetic patients.
8. Palm oil.
Palm oil contains a high
amount of saturated fat that raises blood cholesterol levels. High blood
cholesterol is a risk factor for heart disease. People with diabetes are at
high risk of heart disease and limiting your saturated fat can help lower your
risk of having a heart attack or stroke.
9. Coffee Drinks.
Coffee contains
caffeine has been shown in the short term to increase both glucose and
insulin levels. Because of this, people with diabetes should be cautious when
consuming coffee.
10. Fruit Juices.
People with diabetes
need to moderate their fruit juice intake as larger glasses of juice can
substantially raise blood sugar levels. Regular consumption of fruit juice has
been linked with an increase in type 2 diabetes risk. Fruits with a low
glycaemic index (GI value of 55 or less) are a safe choice for diabetics as
they help to regulate blood sugar levels better.
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