HEALTHY AND FITNESS

  FOODS THAT MAKE YOU AGE FASTER AND LOOK OLDER Who doesn't want to look younger?  Having a youthful face is the dream of many people. Yes, not many people want to look old even though they are getting older. Everyone must have longed to slow the aging process , whether woman or man. We do everything to look younger than our actual age, even though the aging process cannot be avoided by anyone. There are several things that can make you age faster such as genetics, smoking, sun exposure, the environment, and many more. Another factor that can make you look older than your actual age can also come from food. The food you eat can make you look five years younger or five years older.

 Signs of  Emotional  Stress that Are Often Unnoticed

Foods To Lower Uric Acid And Prevent Gout People with gout need to be careful in choosing their food. The reason is clear; there are some foods that actually make uric acid worse. Don't get depressed, there are still many other delicious foods that can be consumed by people with gout. In fact, there are also some foods that can reduce uric acid levels in the body.

                                            Effects Of Using High Heel Shoes on Health                Designed by Freepik Are you a lover of high heels? High heels are a cool fashion statement for many women. High heels are one of the most widely worn footwear for women. The goal of every woman to wear high heels is to make the feet look taller and sexier. Shoes with high heels are indeed the first choices for women to look beautiful and increase height . Not only for parties, but high heels are also often one of the main accessories for going to the office or just relaxing at once. However, have you ever realized the dangers it poses to women’s health ? Unfortunately, although they make the appearance better, high heels actually cause several health hazards that we may rarely know about. High heels are certainly uncomfortable for everyd...

Tips for Healthy Teeth And Gums Home Remedies To Keep Teeth And Gums Healthy Everyone wants to have white, healthy, and clean teeth. Maintaining oral health is no less important than caring for the health of other organs! Teeth are one of the important organs in the human body. Without teeth, food will be difficult to digest or even difficult to swallow. Pain in teeth and gum can disturb your daily activities. Tooth decay will certainly be very annoying when we are going to eat and damage our smile. Not to mention if your teeth come out, your appearance will not be attractive anymore. In fact, caring for oral health is relatively easy to do compare to treating other organs. To get healthy teeth, you need care and pay attention to our daily habits. Even if you already have good teeth, it's important to take care to prevent the risk of developing dental problems.  

Mood swing in women before menstruation HOW TO MANAGE MOOD SWINGS IN WOMEN DURING PERIODS On approaching menstruation or period, one of the complaints women reports is mood swings.  What cau ses mood swings during menstruation? Is it dangerous for health? Every healthy productive age woman will experience menstruation or period every month. Typically, before the menstrual period arrives, women will experience changes in mood or mood swings. These mood changes before the period are also known as Premenstrual Syndrome (PMS). A mood swing is a sudden and apparently inexplicable change in mood. You may be happy and elated at one moment but in the next moment, you are expressing hostility and anger. You must be familiar with this situation. It is normal to feel mood swings or emotional changes before or during the period. But your mood is important to what you do and the way you do it. A bad mood could affect everything from what you choose to eat to how you interact with others, even ...

6 HOME REMEDIES FOR UTI