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| Amazing Health Benefits To Sleep Without Underwear |
Sleeping
without underwear and bra has amazing health benefits for both men and women. Though many
of us may feel uncomfortable to start sleeping without underwear and bra, we
adapt it with time and enjoy the health benefits it provides. Both men and
women sleeping without undergarments improve the quality of sleep and your body
will be blessed with various other health benefits and will improve your
quality of life. Your body and skin also require air to breathe and keeping
your body covered by layers of cloths and undergarments will hamper this.
Amazing Health Benefits To Sleep Without Underwear
Relives
Stress
It is no secret that poor sleep has a serious impact on your stress level. According to
studies, the lack of quality sleep is linked to depression and even increased
risk of suicide. Again stress and anxiety both cause insomnia. Cortisol, also known as the stress hormone, is
responsible for stress in your body. Sleeping without undergarments keeps your
body temperature controlled just to keep your cortisol at an optimum level.
Thus, sleeping carefree without underwear keeps your cortisol level at check.
During sleeping, skin-to-skin contact between the couple without underwear
releases oxytocin. Oxytocin is a feel-good hormone, which is minimizing the
stress level, elevating our self-confidence as well as sexual alert.
Increasing
Anti-Aging Ability:
Melatonin
is a hormone produced when you fall asleep. It is established by several
researchers that the hormone melatonin has an anti-aging role. Wearing
underwear or panties keeping our body too warm, this can disrupt the releasing
process of this anti-aging hormone called melatonin. A perfect level of melatonin
can make our skin and hair shiner. Thus, sleeping without wearing underwear is
good for us. If your body is too hot while sleeping secretion of human growth hormone is hampered.
Human Growth Hormone has an anti-aging property and has a healing effect minor
wear and tire in the body.
Prevent
Insomnia:
Our body
temperature is at a peak between 11 pm until 4 am. Between these hours, we will
have sleeping difficulty. Sleeping without the underwear will make us sleep
better make our body cooler and stay away from insomnia. According to a study
conducted by the University of Amsterdam, lower skin temperature increases the
quality of your sleep and reduces the number of time you wake up at night.
Increase
Sleeping Quality:
Sleeping
with wearing underwear make us restless. Our body cannot adjust the changing
temperature of our body while sleeping. Sleeping without wearing underwear will
make sleeping time perfect than ever. Quality sleep is necessary to gain energy
after a hectic day and start afresh the next day. There are many ways suggested
to improving your quality of sleep, such as sleeping on the floor, sleeping
without a pillow, etc. Sleeping without underwear is one such way to have
quality sleep at night.
Stabilize Your Body Weight:
Researcher
says sleeping without the underwear provides us a sound sleep which ultimately
levels down our cortisol hormone. It maintains our energy and controls hunger.
High cortisol level increases your craving for food and weight gain. It is established
by a study conducted by the US National Institute of Health that staying cool
during sleep without underwear your body metabolism is activated and your body
produces more brown fat. The body burns this brown fat to produce calories to
maintain the body temperature. Thus, the fat is not accumulation in the body
(unlike the white fat) and checks your weight gain.
Minimize
Urinary Tract Infection (UTI):
Urinary
Tract Infection (UTI) happens when bacteria get into your urinary tract. The
bacterium usually grows in moist and warm places. A crotch is a perfect place
for bacterial growth, which causes urinary tract infection. UTI occurs in both
men and women but women are more prone to this infection. Sleeping without underwear or panty speeds up
the airflow, lowers the rate of sweating and minimize the risk of suffering
from an infection.
Pain
Reliever:
Without
wearing underwear or panty while sleeping will relax your nerves around your
abdominal viscera. So this relieves pain around the abdomen, pelvis, and chest.
Further, your blood circulation will improve to lessen the risk of acute
diarrhea, back pain, and constipation.
Increasing
Sebaceous Gland Activity:
Sleeping
without underwear or panty will improve the functioning of the sweat gland. It
also improves the functioning of the Sebaceous gland and in turn improves the
oil production in the skin. Proper functioning of the sebaceous gland and sweat
gland is important to keep your skin shiny and free from pimples and acne.
Tighter
the Intimacy:
Intimate
sexual intercourse needs a perfect touch to the women. Sleeping without underwear will invoke an intimate feeling. It makes the bond between partners
tighter. The more we touch your partner, the closer we will feel the viable
within.
Causes Red
Stripe In Skin:
Wearing
underwear causes red lines in the skin. Initially, these red lines caused by
your underwear do not have any harmful effect but may have a serious impact in the
future. Therefore, it is better to give your skin rest at night as it is
already has felt the tightness of cloth throughout the day.
Skin Pigmentation:
Skin pigmentation is a common problem of wearing underwear. Wearing underwear and a bra during sleep creates a dark line around your waist and chest. This happens
especially when the undergarments have rubber material and quite tight.
Increase The
Absorption Of Nutrients:
Sleeping
without underwear or panty at night increases the blood circulation and the peristaltic movement of your GI tract thus improves digestion and proper
absorption of nutrients in your gut.
Sleeping
without wearing underwear or panty provides quality sleep. We will feel fresh
and more energetic when we wake up in the next morning.
FOR MEN ONLY
Arousing Sexual Urge:
Sleeping without underwear will increase harmony with your partner
and improve your love life. Men and women have always an urge for sexual
intercourse, but sometimes it becomes a challenge for men. Tiredness or facing
certain problems, decrease the mood to have such intimate intercourse. Sleeping
without wearing underwear will also help to feel each other's presence. Skin
contact will stimulate the oxytocin hormone and that will trigger the sexual
arousal in men and make it happen.
Good Quality of Sperm:
According to a study, a human testicle requires a stable temperature
below 36.67°C in producing good quality of sperm. Sleeping without underwear is
good for men, those who are diagnosed with suffering from infertility. It also
reduces the temperature in the prostate gland and thus improves the quality of
semen. Without underwear, the blood flow to the penis expedites and you will stay
away from erectile dysfunction.
Avoid Rash In Crotch:
Rashes in the crotch are very common in men those who put on their
underwear through the night. The crotch is one of the moist and warm areas in
our body and it is the most favorite place for bacteria to grow. Sleeping
without underwear or panty at nighttime decreases the growth of bacteria and
minimizes the rash in your crotch.
FOR WOMEN ONLY
Minimizing Unpleasant Vaginal Smell:
The unpleasant vaginal smell is a very common problem among women.
Moisture collected in your panty lining is a perfect breeding place for
bacteria. Panty-free sleep will help you to prevent this infection. Take proper
medical advice to decrease the smell is necessary but sleeping without wearing
panties is also worth trying.
Prevent Yeast Infection:
The moist area around the vagina can cause a vaginal yeast
infection, which is usually caused by Candida albicans fungus. Candida albicans
is opportunistic pathogenic yeast. Tight-fitting panty increases night sweating
and increases the risk of vaginal yeast infection. Removing panties for eight
hours or during sleeping time brings sufficient air circulation in the vagina
and keeps the area dry, which keeps your vagina healthy.
Prevent Bacterial Vaginosis:
Bacterial vaginosis is an infection, which is caused by the
imbalance of bacteria in the vagina. Health experts say that the vagina has
‘good' and ‘bad' bacteria. So the imbalance of both bacteria will cause is
bacterial vaginosis. Itching and abnormal vaginal discharge are noticed in
bacterial vaginosis caused by an overgrowth of Gardnerella vaginalis, a harmful
bacteria. Thus sleeping without diminishing panty is suggested.
Prevent Itching:
Feeling itchy in your genitals area at bed may be the ultimate benefit
of sleeping without wearing underwear or panty. Itching during your during
night will also hamper your sleep. Removing underwear before sleeping will make
the genital dry and check the growth of bacteria, virus, and fungus. You will
have a sound sleep free from the itch. Tight bras can irritate your skin. It is
better to remove your bra during sleep to avoid itching in the delicate skin of
your breast.
Your Bra may cause Breast Cancer:
Remove your bra before going to bed to avoid breast cancer. Using a bra for a long time hampers the proper flow of blood around the breast. This
also blocks the flow lymph. Lymphatic fluid plays a vital role in fighting
toxins that triggers cancer. Removing bra before sleep neutralizes the tissue
temperature and thus restricts the growth of abnormal cells causing cancer. So
always, remove your bra before going to sleep to keep you safe from breast
cancer.
Prevent Breathing Problem:
Bras exert pressure around your chest and during sleeping, it
hampers diaphragm movement. Thus, you will feel discomfort in breathing with
your bra during sleep. Always remove your bra before going to bed to breathe
properly.
If you are habituated of sleeping at night with your underwear,
then it is very hard to give up the habit and sleep without underwear. If you
feel embarrassed then use a soft blanket, to begin with. Hope you will enjoy
sleeping without underwear at night.
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