Snoring is no joke, especially if you're
the one trying to sleep on the other side of the bed. Snoring can ruin both your relationship and your health.
First of all, let’s be honest, if you snore you know if is a terrible condition
that not only disrupts the other persons sleeping in the same room as you but
it also prevents you from getting a good night's rest. This article discusses
how to stop someone from snoring while they are sleeping, best natural
ways to make someone stop snoring immediately without waking them.
This is a
worldwide problem. In fact, studies show that at least 45% of Americans alone
snore occasionally. Yes, it can be a bit embarrassing but the good thing is that
you are here looking for an effective snoring remedy.
So what
Exactly Causes Snoring While Sleeping In The First Place?
There are two main factors that contribute to snoring:
1.
Lifestyle causes – this includes being overweight, drinking alcohols before
bed, having too much dairy food, smoking, and sleep deprivation.
2. You
also have biological causes – this includes having a narrow airway in the
throat, age and gender or even having nasal congestion.
Stop Snoring,
7 Simple Ways To Stop Snoring Naturally!
1. Change
Your Sleep Position
Lying on
your back makes the base of your tongue and soft palate collapse to the back
wall of your throat, causing a vibrating sound during sleep. Never sleep on
your back – when you sleep on your back, the tongue will fall to the back of
the throat and block off the airways leading to snoring. The best sleeping
position is on your side and you can also place a pillow between your legs for
comfort. Sleeping on your side may help prevent this.
2. Lose
Weight
If you've
gained weight and started snoring and did not snore before you gained weight,
weight loss may help. By simply losing some weight, a person can effectively
reduce their snoring problems. This is because the fat tissues around the
throat will decrease and thus opening up the airways.
3. Avoid
Alcohol
Alcohol
and sedatives reduce the resting tone of the muscles in the back of your
throat, making it more likely you'll snore.
4.
Practice Good Sleep Hygiene
Poor sleep habits (also known as poor sleep
"hygiene") can have an effect similar to that of drinking alcohol.
Working long hours without enough sleep, for example, means when you finally hit the sack you're overtired. As you
sleep hard and deep, and the muscles become floppier, which creates snoring. One of the most important sleep hygiene practices is
to spend an appropriate amount of time asleep in bed, not too little or too
excessive. Sleep needs vary across ages and are especially impacted by
lifestyle and health.
5. Open
Nasal Passages
If
snoring starts in your nose, keeping nasal passages open may help. It allows
air to move through slower. Use olive oil treatment or use a
nasal strip or nasal dilator.
6. Change
Your Pillows
Allergens
in your bedroom and in your pillow may contribute to snoring. When did you last
dust the overhead ceiling fan? Replace your pillows?
7. Stay
Well Hydrated
Drink
plenty of fluids. Secretions in your nose and soft palate become stickier when
you're dehydrated, this can create more snoring.
Comments