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| Remove Dental Plaque |
Lovely smiles with White
teeth always draw attention and add a dimension to your beauty. Therefore, it
is of utmost importance to take proper care of our teeth and oral hygiene. Our
teeth tend to get affected by tartar and plaque which adversely affects the
shine and whiteness of our teeth. Plaque is a sticky, soft, and almost invisible
film of bacteria that accumulates on the teeth, gums, and tongue, as well as in
dental restorations such as dentures, crowns, and fillings. The bacteria found
in this film are often responsible for cavities, tooth decay, and periodontal or
gum disease. Tartar arises from the plague, when
plague stays for a longer time on your teeth; it hardens and turns into tartar.
Tartar is a yellow hard deposit on the teeth, consisting of food, mineral
salts, and calcium carbonate.
Tartar is also called calculus. The longer this substance stays in the
mouth, the more problems it will cause. Even if
you take good care of your teeth there are some bacteria left in the mouth which leads to tartar and that may eventually lead to cavities and tooth
decay.
Oral hygiene is of utmost importance. If you
already have a plaque on your teeth, do not let the tooth pain, gum swelling, and
increased sensitivity from this bacterial infection trouble you anymore. This
article will talk about different remedies as well as tips to keep tartar and
plaque at bay. Keep your teeth and mouth healthy
with all-natural scrubs and cleansing solutions. Use these amazing home
remedies to remove plaque and tartar from your teeth.
1.
Brush
Your Teeth Properly
The most important factor in plaque removal and prevention is rigorous daily
brushing. You need to brush daily to remove plaque as it forms so that it does
not turn into hardened tartar which usually has to be removed by a dentist or
hygienist. Brush your teeth at least twice a day, making sure to get around the
gums and tongue as well. The American Dental Association (ADA) recommended the
following method as the most efficient: Hold your toothbrush at a 45-degree
angle against your gum line. Point it upward or toward your nose every time
you clean the upper teeth; downward, or toward the chin when you are brushing
the lower teeth. This angle also helps you clean the gum line, something that
many people miss.
2.
Use
Fluoride Toothpaste
There
is a very good reason why commercial toothpaste recipes almost always contain
fluoride. This substance strengthens the tooth enamel and lessens the risk of
decay from acidic foods and drinks. In fact, it actually helps decayed teeth to
heal and regenerate. The only problem is that this process occurs too slowly
for brushing alone to prevent cavities. You also need to eat a healthy diet and
steer clear of sugary snacks.
3.
Use
Tartar Control Toothpaste
Using tartar-control toothpaste is extremely
beneficial for the removal of plaque and tartar. There are a number of chemical
ingredients, such as pyrophosphates, zinc citrate, fluoride, etc., present in
such toothpaste. These ingredients prevent the build-up of tartar on the
teeth. Some tartar-control toothpaste are also found to contain an antibiotic
called triclosan that is responsible for killing certain oral bacteria.
4.
Brush
with Baking Soda and Salt Mixture
Include
a baking soda and a salt mixture in your daily brushing routine. Mix 1
tablespoon of baking soda with the half teaspoon of salt in a small bowl. Wet
your toothbrush and dip this into the mixture and rub the teeth with this
mixture. Periodically spit and dip the toothbrush into the mixture and
continuously scrub the teeth for a few minutes to get rid of the accumulated
plaque. Do not use this mixture for more than a week each month or you can use
the enamel on your teeth. In addition, salt can cause the gums to swell, so
stop using it if this happens.
5.
Use
Aloe Vera Gel and Glycerine Scrub
The
benefits of aloe vera gel have been praised for decades, but did you know that
it can also be used to keep teeth free from plaque? Take a cup of water;
combine it with half a cup of baking soda, and a teaspoon of aloe vera gel.
Then, add a healthy dose of lemon essential oil and four teaspoons of vegetable
glycerine. Now, scrub your teeth with the formula and wake up to a shiny set of
gnashes in the morning.
6.
Rub your teeth with the inside of an
orange peel
Rub
the inner or white part of an orange peel on the surface of the teeth for a
minimum of two minutes before brushing your teeth. The orange peel contains
vitamin C can help prevent plaque buildup and teeth whitening as well.
7.
Munch
On Fruits And Vegetables
This
is an all-round great tip, not just one for keeping your teeth healthy. Whether
you like them or not, vegetables are a super ingredient. They are great for
physical health and the teeth are no exception. Start munching on apples,
celery sticks, carrots, and peppers to get your teeth looking strong and
healthy in no time.
8.
Make a scrub of Sesame Seeds
Get
a teaspoon of sesame seeds and grind them in the mouth with your teeth but do
not swallow them. Brush the leftover particles with a dry toothbrush. The
sesame seeds powder will act as a soft, safe, and delicious abrasive to clean
and polish the surface of the teeth while also removing the existing plaque.
9.
Enjoying Plenty of Figs
Consuming figs is another way of cleaning the
teeth and strengthening the gums. This helps to cleanse the teeth and remove
plaque and tartar. Figs are great at fighting the effect
of bacteria and acid on teeth? You just have to eat a handful (three or four)
fig all at the same time. Chew them up slowly and deliberately, to give them as
much exposure to the gums and teeth as possible. Do this every day. Eat them especially
after you have had a meal. The process
stimulates the salivary glands and increases the secretion of saliva and, as saliva contains antibacterial properties, this
is only ever a bad thing for plaque and tartar accumulations.
10. Use
Electric Toothbrush
Many dentists recommend using an electric
toothbrush for brushing your teeth as it is better to use than the manual ones.
It helps to remove the tartar and keep your teeth clean and bright. Studies have shown, time and again, that electric brushes
are more efficient at removing built-up material on teeth.
11.
Floss
Regularly
It
is common for people to take their brushing very seriously, but then completely
disregard the need to floss. Plaque
buildup often occurs between the teeth and along the gum line. This is because
these are difficult places for toothbrushes to reach. For this reason, it is
important to floss daily to get rid of all plaque that accumulates in
hard-to-reach places.
12.
Gargle
With Antiseptic Cleanser or Peroxide Solution
You
can also control tartar and plaque build-up with a hydrogen peroxide-based
mouthwash or cleanser. If you cannot find this type of product in your local
pharmacy, it is pretty easy to knock a batch together yourself. Just take one
tablespoon of antiseptic mouthwash and add three tablespoons of (3% only)
hydrogen peroxide solution. You must make sure that the substance you use is of
a suitable concentration or you could damage your teeth.
Gargling with warm salt water is a time-tested home remedy for all types of problems in your mouth and throat, and it always works wonder and is easy to use on-the-go. Every time you suffering from a sore throat or cold or sinus infections, you are advised salt water gargles for relief.
13.
Use
a Dental Pick
You can use a dental pick (available in
stores) to remove hardened tartar from your teeth. Take your pick, stand in a well-lit room, with a mirror, and
gently scrape at the white patches of tartar. Gently scrape out the tartar, spit,
and rinse your mouth during the cleaning process.
Caution
This should be done with gentle care as
picking deep into the gums may cause an infection.
14.
Apply
Vitamin C-Rich Fruits
These
are fruits that are naturally rich in vitamin C, which is a very important
ingredient for oral health. Try rubbing this type of fruit directly on your
teeth and let stand for several minutes. This will help plaque and tartar
build-up softens. Then you can rinse your mouth and brush your teeth to remove
plaque. You could also mash together with a super nourishing paste of vitamin C
heavy fruits. So, oranges, tomatoes, strawberries, and anything else that you
have in the house. Mix together until you get a thick paste and then apply this
to the tartar and plaque build-ups. Leave to rest for five minutes and then
rinse thoroughly. The vitamin C will help to remove bacteria and keep your
mouth healthy.
15.
Eat
Spicy Food
If
you are a fan of Indian or Mexican food, you are in luck. According to dental
scientists, spicy cuisines are great for reducing plaque and tartar levels in
the mouth. They do this by increasing your production of saliva. As we know, saliva is the secret weapon of the oral environment. It washes over teeth and
cleanses them of nasty stuff.
16.
Apple Cider Vinegar
Apple cider vinegar has also
proven to be effective in removing plaque. All you have to do is soak your
toothbrush in some vinegar and brush your teeth. Thoroughly rinse your oral cavity
with water to prevent any damage to the tooth enamel. Method 4 Ingredients: 4
tbsp sunflower seeds 4 tbsp linden flower 1 l water Preparation: Mix all the
ingredients together and cook the mixture on a low heat for half an hour. Brush
your teeth using the mixture after your meals.
17.
Eat an apple or a few slices of melon
every day
Munching
on an apple or a few slices of melon after each meal can help remove plaque
naturally and effectively. These fruits can clean your teeth naturally by
removing leftover foods from your teeth. They also help keep gums healthy, too,
by stimulating them with enough force to promote consistent blood flow.
18.
Apply an organic paste of coconut oil
to your teeth
Combine
two tablespoons of virgin or unrefined coconut oil and baking soda in a bowl.
Dip your toothbrush into the paste and brush as usual to prevent tartar and
plaque formation. This will also create an alkaline environment, which fights
against bacteria and acids.
19.
Cloves
Clove has been used
as a pain remedy for toothache for centuries. Take
1 tablespoon of clove powder and add olive
oil to it. Apply this mixture on
your teeth, leave for a few minutes and then wash off with lukewarm water.
Cloves fight the microbes in the mouth that cause tartar.
20. Guava
Wash some guava leaves, chew
them, and spit it out. You should also eat unripe guava with a little salt
sprinkled on it. Guava is known to provide relief from gum problems because it
has anti-inflammatory properties. It helps to reduce swelling and pain in the
gums.
More
Tips To Prevent Tartar
Keep
Up with Dental Appointments
Schedule periodic appointments with your
dentist for general check-up and teeth cleaning.
Always
Use a Soft Bristled Brush
Use a soft-bristled toothbrush to safeguard
the enamel and facilitate the easy removal of plaque on the teeth.
Avoid smoking as tobacco is responsible for
the accumulation of tartar under the gum line.
Avoid
eating too much starchy and sugary foods
Avoid eating too much of starchy and sugary foods as these promote bacterial growth in the mouth. It is also better to stop
junking on snacks during the day.
Drink
Plenty of Fresh Water
Drink a sufficient amount of water after each
meal to wash out any food particles in the mouth.
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