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How to Be Happy - A SCIENTIFIC PURSUIT OF HAPPINESS

Happiness is the feeling of contentment and satisfaction that craved by many but only achieved by some. Happiness is relative and subjective but for many successful individuals the presence of a great family life in a flourishing career is often not enough. On some occasions, compels individual from feeling a sense of loneliness, often sadness and melancholy. In order to understand how to be happy, we need to look at the ways we react to everything around us. Behavioral scientists have made lots of studying to find the secret of happiness. 

Here are psychological five reasons why people have a harder time finding happiness. 
1)Being Overly Ambitious People feel not satisfied with what they already have.  Their complex mind gives them the ability to see something bigger and better a purpose.  These people fail to enjoy mundane things in everyday life because their minds crave something stimulating and fantastically idealistic that cannot be found in the real world. This is often manifes…

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HEALTHY and FITNESS

Why Are You Feeling Cold After Eating?

 Why Are You Feeling Cold After Eating? 

People often experience a change in body temperature after they eat something. Some, therefore, have the confusion, "why do I get cold after eating?" Some think it happens because they smoke, others are of the view that it happens because of a slow metabolism. Continue reading to learn about different causes of why you feel cold after eating and things you can do about it.
Feel cold

 Why Do I Get Cold After I Eat?

Depending on the temperature and type of food you eat, it is natural to experience some changes in your body temperature after eating. Usually, your body heats up when your blood moves to your digestive system and away from the extremities. Your body temperature will also rise while digesting food that requires more energy to break down, such as protein. Yet, your body temperature may come down if you have eaten cold foods and increase when you eat hot foods. Below are some possible causes of coldness after eating.

Why do I get cold after I eat? The answers can vary, and one most important of them can be a condition known as hypothyroidism, in which your thyroid gland fails to produce an adequate amount of thyroid hormone. Metabolism and temperature regulation in your body is controlled by thyroidgland. If you are suffering from hypothyroidism, you are going to be extremely sensitive to temperature changes, usually quite intolerant to cold.
Other symptoms my may have if you have hypothyroidism include low energy, weight gain, hair loss, depression, and brittle hair and nails. Your doctor will make a diagnosis by ordering a blood test and prescribe medications to treat this condition.

2. Low Carbohydrate Diet
Your body gets heat and energy from carbohydrates; being on a lowcarbohydrate diet is another reason why your body temperature is always on the lower side.

3. Anemia
Low iron in the blood may also be the reason why you feel cold. If you have low iron in blood you are suffering form anemia. Anemia happens when your system can't make enough normal red blood cells to carry oxygen throughout your body. There are a number of different types of anemia. A tendency to feel cold is a common symptom for many of them. Persons with anemia can not produce enough heat in their body to keep them warm and feels cold. This may also cause cold sweat in your hands, forehead, and legs.

4. Anorexia
It could be due to an eating disorder called anorexia. People suffering from this condition become very thin with resisting getting fat. Along with feeling cold, there are some other symptoms associated with anorexia: you keep thinking about your body weight; you are at least 15% below your ideal body weight for your height; and you have not had your period for at least 3 months. Losing a lot of weight may increase your risk of getting chills, as your body has less insulation from fluctuating temperatures.

5. Diabetes makes you feel cold
When you live with diabetes, it’s not uncommon to feel cold or numb, especially in your extremities. Your core body temperature is closely tied to your metabolism, and since diabetes wreaks havoc on your metabolic processes, you’re bound to sweat, shiver and shake more than the average person. Part of the problem comes down to your diabetesmanagement, but that’s not the only force at play. Circulation, insulin levels, nerve problems, and other lifestyle factors could be interfering with your natural heat regulation. Find out what’s behind your cold, numbness or painful tingling, and take steps to kick-start your internal heating system. Since the nerves in your limbs also monitor temperature and send those signals to your brain, it’s not uncommon for hands and feet to feel abnormally cold, too. Coldness or numbness that stems from peripheral neuropathy often brings along some other common symptoms.

6. Suffering from Kidney Failure
Under normal circumstances we will feel warmer and full of energy after eating, however for kidney failure patients, they are always feeling cold even after eating. Anemia is the leading cause of cold feeling for kidney failure patients. Healthy kidney has endocrine functions and it can secrete erythropoietin to stimulate the bone marrow to produce red blood cells. When kidneys are damaged, there will be inadequate red blood cells and anemia develops. Dialysis can worsen anemia and that is why many dialysis patients often complain about cold in dialysis centers.  
Consult a dietitian and design a proper individualized diet plan according to your illness and physical conditions. Have inadequate intake of energy. Have proper supply of iron, folic acid, amino acids, vitamins and trace elements at the premise of adding no extra burdens to the kidneys.

7. Blood pressure and feeling cold
Low or high blood pressure may as well cause chills after eating. Cold hands and feet may just be a reaction to cold, or they could indicate underlying problems that involve blood pressure. Poor circulation could be the result of both high and low blood pressure and cause the coldness some people may experience.

8. Stress makes you feel cold
Of course, stress can make you feel cold.  Anxiety and stress may make your hands and feet may feel cold even though there isn't a real reason for them to feel cold, such as cold weather or temperature.

9. Other Health Conditions
Some other conditions may also be the answer to your question, ‘why do I get cold after I eat’. For instance, you may experience chills after eating due to malnutrition, immune deficiencies like AIDS and lupus, inadequate intake of energy, lack of iron, folic acid and protein due to diet restriction, poor appetite, nausea, vomiting or diarrhea will all worsen anemia and make patients feel cold all the time.
feel cold

 How to Deal With Feeling Cold After Eating

It is important to work with your doctor to identify the underlying cause and determine the most appropriate treatment for your condition. For instance, you may have to quit smoking if you feel cold due to a blood vessel disorder. Similarly, you may need medication to improve thyroid function if you feel cold due to a thyroid condition.

 Home Remedies to Try

In case your chronic coldness feeling is not due to an alarming situation, you may consider making use of home remedies to relieve your symptoms. For instance:

v  Take Ginger before meal
Eat some slices of ginger 15 minutes before your meals may help a lot. Ginger helps improve digestion and improves blood circulation as well. Drink plenty of water throughout the day and keep sipping hot water during meals.

v  Eat hot foods to avoid feeling cold after eating. 
hot food
To avoid feeling cold after eating try to eat hot food and beverage. Always cook your food lightly, whether it is steamed, sautéed, broiled, or baked. Your meal needs to be warm and nourishing. Include sweet (milk, wheat, and rice), sour (tomatoes, yogurt, and citrus), and salty foods in your diet.



v  Avoid overeating. 
Overeating can affect your digestion and make you feel cold after eating. Take a short walk after meal. Take short walks for about 15 minutes or so after eating your meals to improve digestion.

v  Take a thin slice of fresh lime and ginger with sprinkled salt.
A thin slice of fresh lime and ginger with salt sprinkled lightly on these slices is good for your digestion. Salted slice of ginger and lime prevents acidity and gastroesophageal reflux disease. It will improve your digestive enzymes and at the same time prepare your intestines as well as stomach for the process of digestion.

Can It Be Serious? When Should You See a Doctor?

After getting the possible answers to "why do I get cold after I eat", you will begin to wonder about questions like, can it be serious issue, when should I seek medical help? Many people have such concerns. In some cases, chills may be serious, especially when they are accompanied by a cold sweat, heartburn, or chest/upper body pain. This usually indicates a heart attack and requires immediate medical attention. Keep in touch with your doctor when you are diagnosed with Kidney Failure. It is a good idea to talk to your doctor to determine the underlying cause of experiencing chills after eating.


Comments

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